WorksheetsLesson 12: Managing Test Anxiety
Total questions: 12
Worksheet time: 6mins
Why is it hard to take a test if you're a lizard?
Lizards don't have a pre-frontal cortex.
Lizards don't know how to read.
Lizards get too hot in the desert.
Which part of the brain helps us make smart decisions?
Amygdala
Pre-frontal cortex
Cerebrum
Brain stem
Which part of our brain is called the "lizard brain"?
Amygdala
Pre-frontal cortex
Cerebrum
Brain stem
Why are lizards always on high alert?
They don't know how to focus.
Their amygdala is in control for survival.
They like reading.
Your amygdala _______.
thinks
reacts
What does the word regulate mean?
To know more than anyone else in the room.
To eat lots of vegetables.
To control a process to make sure it runs smoothly.
To make sure things are ordinary.
What are the first two steps to calm down? Select two answers.
Tell someone.
Use your "stop" word.
Take a seat.
Name your emotion.
If we get off balance, our ______ can help guide us back to center.
Amygdala
Pre-frontal cortex
Cerebellum
Hippocampus
Select the correct zone of regulation for the following feelings:
calm, happy, focused
Blue zone
Green zone
Yellow zone
Red zone
Select the correct zone of regulation for the following feelings:
worried, frustrated, overwhelmed, anxious
Blue zone
Green zone
Yellow zone
Red zone
Select the correct zone of regulation for the following feelings:
understimulated, slow, tired, bored, sad
Blue zone
Green zone
Yellow zone
Red zone
Which zone are you in when the amygdala is in charge and you are on high alert?
Blue zone
Green zone
Yellow zone
Red zone
