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WorksheetsSelf-Control
Total questions: 45
Worksheet time: 23mins
Which behavior is a positive way for dealing with conflict?
run away
listen and think before reacting
interrupt
roll your eyes
What is conflict resolution?
blaming others for starting a fight
a way for two or more people to solve their disagreement peacefully
controlling your friends
telling a teacher
What is anger management?
reduce emotional feelings that causes anger
getting angry at everybody
trying to control other peoples anger
What is self-control?
the ability to control oneself
telling your friend have a good day
to tell someone what to do
helping your friend plan a party
Which of the following are outside my control?
my thoughts
peoples behavior/ actions
my words
my actions
Using decision making steps can help with self-control.
true
false
Pick two ways self control can help you.
increase positive social behaviors
reduce feelings of anger
allows you to control others
makes you hungry
When you get upset you should
punch someone
scream
break something
count to 10 and breathe
A good way to have self-control is to avoid temptations.
true
false
When your teacher shouts to you, what is the best thing to do
shout back
get up and leave the class without permission
ask the teacher if the two of you can talk outside the classroom
completely ignore the teacher & talk to your friends
If someone is wrong i will
shout at him or her
i will not say
i will say him or her camly
What is self-control?
Being too loud and off task
Being able to control yourself- Stop, Think, then Act
Talking during class time
None of these
The best predictor of success is self-control
True
False
Self regulation means to know how to...
Recognize food groups
Recognize your emotions and how to help yourself
Recognize others emotions
These are examples of self-regulation strategies & tools:
Finding something to do that makes you happy
Breathing exercises
Journaling
All of the above
In order to have self-control and self-regulation you must...
Stop, think, then act
Act then think later
Just act
When I use self-control, I ..
make positive choices
consider consequences
practice will power
all of the above
Which scenario shows someone making a positive choice:
Tyson lied to his mom so he could stay out later with a friend.
Jane let a friend copy her homework.
Ben helped a friend who was treated badly by others.
Mason jumped over his desk during class time.
Which ZONE would this emotion be in: Angry
Blue
Green
Yellow
Red
The ability to understand that other people have thoughts and opinions that are different from our own is called
choices
values
perspective taking
size of my problem
Eating all the cookies even when you are not hungry
Self-control
Not self-control
Screaming at someone when you are mad
Self-control
Not self-control
Stop using your phone when it's time to sleep
Self-control
Not self-control
One part of self control is...
Controlling your friends
Controlling your dog
Controlling your thoughts
One part of self control is...
Controlling your teacher
Controlling your actions
Controlling your computer
One part of self control is...
Controlling your emotions
Controlling your food
Controlling your besties
Who should be in charge of your actions, thoughts, and emotions?
Me
Teachers
Parents
Pick two ways self control can help you...
Increases positive social behaviors
Allows you to control others
Reduces feelings of anger
Makes you hungry
True or False: Self control can help with your planning
True
False
True of False: Organization won't help you in life
True
False
What's more important for success?
Intelligence
Self Control
Setting up my environment is NOT an important part of self control.
True
False
We should be _______ to anger
Quick
Slow
What is self-control?
the ability to control oneself
to tell someone what to do
telling your friend happy birthday
helping your mom get groceries
In which of these scenarios is self control not applied?
eating doughnuts on a diet
doing your homework on time
sticking to your diet
going to bed early
Which of the following are outside my control?
my thoughts
my words
people's behavior
my actions
Making a plan can help us to keep self-control.
True
False
Having self-control doesn't mean you need to have patience.
True
False
Raising your hand in class is good self-control.
True
False
We should try to think things over before speaking.
True
False
One part of self control is...
Controlling your friends
Controlling your dog
Controlling your thoughts
When you get angry you should
Go for a walk
Break something
You should always think before acting
no
yes
