WorksheetsTechniques and Benefits Of Yoga For Dancers
Total questions: 9
Worksheet time: 5mins
According to Abhinaya Darpana by Nandikeshwara, how many Antah Pranaah (inner qualities) are there?
6
24
12
10
Which of the following is NOT an essential physical quality needed for dancing?
Strength
Balance
Concentration
Good Costume
Practicing Yoga Poses which need Balance improves _______
Center of Gravity
Eye Movements
Relaxation
What does regular practice of Yoga help the dancer avoid?
Muscle and joint problems
Dance performances
Practicing dance
None of these
What does frequent practice of Yoga lead to?
Awareness of Body
Awareness of Mind
Awareness of Emotions
Awareness of Dance forms
What does regular practice of Yoga as a way of life NOT lead to?
Right thought
Right Action
Right Attitude
Right Answers
______ is a firm, comfortable static posture
acquired by a performer
Aasana
Mudra
Bhangi
Sthanaka
Which of the following is a relaxing aasana?
Shavaasana
Vrikshaasana
Dandaasana
Pavanmukthaasana
Which Aasana strengthens knee and ankles?
Vrikshaasana
Dandaasana
Trikonaasana
Paadahasthaasana
