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WorksheetsHealth Exam Review (final)
Total questions: 97
Worksheet time: 50mins
The exchange of information through the use of words or actions
communication
passive
aggressive
body language
Postures, gestures, and facial expressions
communication
body language
mixed message
assertive
A situation in which your words say one thing but your body language says another
body language
communication
aggressive
mixed message
Stating your position in a firm but positive way
assertive
aggressive
passive
communication
Overly forceful, pushy, hostile, or otherwise attacking in approach
assertive
aggressive
passive
communication
To fulfill physical, emotional and social needs.
nurture
neglect
aggressive
abuse
A pattern of mistreatment of another person.
neglect
nurture
abuse
peers
People close to you in age who are a lot like you
friends
peers
acquaintance
peer pressure
Someone you see occasionally or know casually
peer
friend
acquaintance
peer pressure
The influence that your peer group has on you
peer
abuse
peer pressure
risk behavior
A pledge or promise
abstinence
commitment
consequences
acquaintance
Results of actions
abstinence
consequences
limits
commitment
Invisible boundaries that protect you
limits
consequences
commitment
abstinence
The conscious, active choice not to participate in high-risk activities.
commitment
abstinence
limits
risk behaviors
Actions that might cause injury or harm to you or others.
abstinence
risk behaviors
peer pressure
limits
The way a person thinks feels or acts
risk behaviors
consequences
tolerance
character
The ability to accept other people as they are
accountability
advocacy
tolerance
empathy
A willingness to answer for your actions and decisions
tolerance
advocacy
accountability
risk behaviors
Taking action in support of a cause
advocacy
tolerance
empathy
constructive criticism
The ability to identify with and share another persons feelings
tolerance
advocacy
accountability
empathy
Using a positive message to make a suggestion
empathy
advocacy
constructive criticism
bullying
A type of violence in which one person uses threats, taunts, or violence to intimidate another again and again.
harassment
labeling
empathy
bullying
Name calling
labeling
bullying
harassment
advocacy
Ongoing conduct that offends another person by the criticism of his or her race, color, religion, physical disability, or gender.
labeling
bullying
harassment
bullying behavior
Actions or words that are designed to hurt another person
bullying behavior
bullying
harassment
construction criticism
The way you view yourself overall
self concept
self esteem
bullying behavior
labeling
How you feel about yourself
self concept
self esteem
labeling
resilience
The ability to recover from problems or loss
resilience
self esteem
self concept
tolerance
Feelings such as love, joy, fear
emotions
resilience
anxiety
stress
A state of uneasiness
anxiety
emotions
stress
fight or flight
The body's response to real or imagined dangers or other life events
emotions
anxiety
resilience
stress
The body's way of responding to threats
self esteem
stress
fight or flight
anxiety
A hormone that increases the level of sugar in the blood giving your body extra energy
fight or flight
anxiety
adrenaline
stress
The sorrow caused by a painful loss, such as the loss of a loved one
grief
stress
adrenaline
phobia
Illnesses that affect a person's thoughts, feelings, and behaviors
mental and emotional disorder
mood disorder
personality disorder
phobias
Intense and exaggerated fears of a specific object or situation
phobias
grief
mood disorder
personality disorder
A mental and emotional problem in which a person undergoes mood swings that seem extreme, inappropriate or last a long time.
adrenaline
phobia
mental and emotional disorder
mood disorder
A variety of psychological conditions that affect a persons ability to get along with others
personality disorder
mental and emotional disorder
mood disorder
therapy
Severe mental disorder in which a person loses contact with reality
Schizophrenia
mood disorder
phobia
mood disorder
Professional counseling
therapy
family therapy
conflict
violence
A disagreement between people with opposing viewpoints, interests, or need
violence
conflict
revenge
tolerance
An act of physical force that results in abuse
violence
conflict
abuse
neglect
Punishment, insult or injury to a person who is seen as the cause of strong emotion
tolerance
bullying
revenge
abuse
The ability to accept other people as they are
prejudice
tolerance
nurture
neglect
A negative and unjustly formed opinion
revenge
tolerance
prejudice
compromise
A life skill that involves solving a disagreement in a way that satisfies both sides
revenge
mediation
conflict resolution
compromise
The process of talking directly to another person in an effort to resolve a conflict
conflict resolution
negotiation
compromise
mediation
Give up something to reach a solution that will satisfy everyone involved
negotiation
compromise
revenge
mediation
The process of resolving conflicts by using another person or persons to help reach a solution that is acceptable in both sides
compromise
mediation
conflict resolution
negotiation
A promise not to take sides
neutrality
compromise
conflict resolution
revenge
Age measured in years is called your___
biological age
social age
chronological age
age
The brain and spinal cord make up the____
central nervous system
peripheral nervous system
spinal cord
neurons
The nerves that connect the central nervous system to all parts of the body
spinal cord
central nervous system
neurons
arteries
these type of blood vessels carry blood away from the heart to various parts of the body
neurons
veins
capillaries
arteries
these type of blood vessels Carry blood to and from almost all body parts back to the heart
capillaries
veins
arteries
neurons
These types of vessels carry blood to and from almost all body cells and connect arteries and veins
capillaries
veins
arteries
lungs
The force of blood pushing against the walls of the blood vessels
trachea
veins
blood pressure
metabolism
Two large organs that exchange that exchange oxygen and carry carbon dioxide
heart
lungs
trachea
saliva
A passageway in your throat that takes air into and out of your lungs
lungs
trachea
saliva
capillaries
A digestive juice produced by the salivary glands in your mouth
glands
lungs
saliva
trachea
The process by which the body breaks down food into smaller pieces to be absorbed by the blood and sent to cells
metabolism
digestion
antigens
glands
A group of cells, or an organ that secretes a chemical substance
digestion
glands
metabolism
antigens
The process by which the body gets energy from food
metabolism
blood pressure
immunity
digestion
The ability to resist the pathogens that cause a particular disease.
antigens
immunity
metabolism
antibodies
Proteins that attach to antigens, keeping them from harming the body
antibodies
metabolism
antigens
immunity
Which of the following is an example of Passive communication?
"uhhh sure, I guess I can do your homework for you"
"no, I won't do your homework for you"
"Are you crazy?! What makes you think I would do YOUR homework for you, idiot?"
Which of the following is an example of assertive communication?
"uhhh sure, I guess I can do your homework for you"
"no, I won't do your homework for you"
"Are you crazy?! What makes you think I would do YOUR homework for you, idiot?"
Which of the following is an example of aggressive communication?
"uhhh sure, I guess I can do your homework for you"
"no, I won't do your homework for you"
"Are you crazy?! What makes you think I would do YOUR homework for you, idiot?"
Jenn and Joe have two children that are now legally theirs, but they were born to different parents. What kind of family is this?
adoptive family
foster family
extended family
blended family
Josh and Amy have been dating for 2 years. Neither of them have children. what kind of family is this?
adoptive family
nuclear family
couple
foster family
Mr. and Mrs. Bryant are unable to have children of their own. They take care of 3 children that were born to different parents. What kind of family is this?
foster family
adoptive family
couple
nuclear family
Mr. and Mrs. Hansen have 3 children together. What type of family is this?
extended family
couple
Nuclear family
adoptive family
Jeremy and Erika have two kids together. Jeremy has a daughter from a previous relationship that also lives with them.
extended family
blended family
couple
extended family
Mr. and Mrs. Williams have 2 kids together. After Mr. Williams’ father died, his mother came to live with the family. What type of family is this?
blended family
adoptive family
extended family
couple
What does H.E.L.P. stand for?
Which of the following is not an example of how stress can affect you physically?
headaches
hunger
backpain
stomachaches
Relaxation, physical activity, talking it out, and keeping a positive outlook are all strategies for___
avoiding stress
coping with stress
dealing with mental illness
building resilience
or the way you see your body.
a method for assessing your body size based on your height and weight.
body mass index
body image
nutrition
hunger
Substances in food that your body needs to function.
amino acids
calorie
nutrition
nutrients
or the emotional desire for food.
hunger
calorie
anorexia nervosa
appetite
have a high amount of nutrients relative to their number of calories.
nutrient dense
energy equation
hunger
nutrients
the balance between the calories you take in from food and the calories your body uses.
nutrient dense
appetite
energy equation
binge eating
a disorder in which a person repeatedly eats too much food at one time.
Body mass index
bullimia nervosa
anorexia nervosa
binge eating
an eating disorder in which a strong fear of weight gain leads people to starve themselves on purpose.
bulimia nervosa
anorexia nervosa
binge eating
energy equation
a unit of heat that measures the energy available in food.
energy equation
calorie
nutrition
hunger
the study of nutrients and how the body uses them.
nutrition
appetite
nutrient dense
nutrients
small units that make up protein.
hinger
calorie
nutrients
amino acids
the body’s physical need for food.
hunger
appetite
nutrients
energy equation
an eating disorder in which a person repeatedly eats large amounts of food and then purges.
anorexia nervosa
bulimia nervosa
binge eating
body image
The nutrients used to build and repair cells, made up of amino acids, found in meat, fish, eggs, rice, and beans.
protein
fruit
fat
carbohydrates
nutrients that promote normal growth, give you energy, and keep your skin healthy. Your body uses these to build and maintain cell membranes, carry certain vitamins in the bloodstream, and help you feel feel full after a meal, found in butter, cheese, avocados, and meats. 3 different kinds.
fat
protein
water
vitamins
The starches and sugars found in foods, especially plant foods. Two different kinds, one occurs naturally in foods like fruit, milk, honey, and the other kind are starches, or long chains of sugar linked together found in foods like potatoes, and seeds.
carbohydrates
fat
water
protein
or compounds that help to regulate body functions and elements in food that help your body work properly. They can help the body fight disease, or help produce energy
water
vitamins
carbihydrates
fats
Essential for every function you have. You can only live about one week without this, it aids in digestion, removes waste, and cools you off.
fats
carbihydrates
water
vitamins
Match the following
Helps build strong bones and teeth
calcium
Helps maintain body’s fluid balance
Potassium
Important for good vision and healthy skin
vitamin A
Helps produce energy;keeps nervous system healthy
Vitamin B
helps keep teeth, gums, and bones healthy; helps wounds heal and fight infection
Vitmain C
Why should you avoid too much added sugar?
empty calories
unhealthy weight gain
tooth decay
all ot the above
