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yr 9 end of course test

Total questions: 25

Worksheet time: 17mins

Name
Class
Date
1.
Which nutrient builds, maintain and repair body tissues and cells.
a)
fat
b)
water
c)
protein
d)
carbohydrates
2.

Which of the following is the healthiest type of carbohydrate?

a)

Bread made with while flour

b)

Rice made with whole grain

c)

Cereals made with refined grain

d)

White rice

3.

Which of these performs the same function as gasoline in a car?

a)

Water

b)

Protein

c)

Carbohydrate

d)

Fat

4.

Which of these performs the same function as gasoline in a car?

a)

Water

b)

Protein

c)

Carbohydrate

d)

Fat

5.

Which nutrient should we include least in our diet?

a)

Mineral

b)

Fat

c)

Protein

d)

Carbohydrate

6.

If you eat too much saturated fat, cholesterol might build up:

(a)  

7.

(a)   are called as fat soluble vitamins.

8.

(a)   are called as fat soluble vitamins.

9.

Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?

a)

Protein

b)

Minerals

c)

Water

d)

Vitamins

10.

Which Vitamin is the only one our bodies can make?

a)

A

b)

D

c)

B12

d)

Calcium

11.
_____ carbohydrates are a QUICK source of energy.
a)
Complex
b)
Simple
c)
Sugar
d)
White bread
12.
What happens if you eat more carbohydrates then your body needs?
a)
becomes DNA 
b)
turns to fat 
c)
creates extra energy 
d)
becomes waste
13.
True or False, Obesity is defined as having excess body fat?
a)
True
b)
False
14.
True or False,  Healthy lifestyle choices can lower the risk of being obese?
a)
True
b)
False
15.
The amount of calories a person should eat depends on:  
a)
height, weight, and athletic ability
b)
age, activity level, and gender
c)
age, height, and gender
d)
athletic ability, hair color, eye color
16.
Eating junk food can lead to health problems, such as:
a)
obesity, diabetes, and clogged arteries
b)
cavities, a strong heart, and strong muscles
c)
being underweight, diabetes, and heart attacks
17.
Athletes with a high BMI are definitely considered obese
a)
True
b)
False
18.
BMI stands for:
a)
Body Medical Imaging
b)
Be Motivated Internally
c)
Body Mass Internally
d)
Body Mass Index
19.
BMR stands for;
a)
Base Meticular Rate
b)
Basal Monosaturate Rate
c)
Basal Metabolic Rate
d)
Broad Metabolism Rate
20.

Which is a macronutrient found in eggs?

a)

calcium

b)

protein

c)

vitamin A

d)

Carbohydrates

21.

What is the food poisoning disease we associate with raw eggs/chicken?

a)

E-coli

b)

Salmonella

c)

Campylobactor

22.

What egg structures holds the yolk in the center by anchoring and supporting it?

a)

Albumen

b)

Chalazae

c)

Yolk

d)

Air cell

23.

Which part of the egg?

a)

Air Pocket

b)

Thin Albumen

c)

Thick Albumen

d)

Germinal disc

24.

Eggs act as an emulsifier in which of the following foods?

a)

mayonnaise

b)

cake

c)

burger

d)

omelette

25.

Eggs act as a leavening agent in which of the following foods?

a)

mayonnaise

b)

cake

c)

burger

d)

omelette

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