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Worksheetshealthy
Total questions: 14
Worksheet time: 8mins
What is a proper diet?
exercise, jogging, morning walk, yoga, cycling,…
stay up late
eat fried food
Take care of yourself about living and eating healthy
What do you need to do to be healthy?
Is the man eating healthy food?
yes
no
What does a nutritious diet consist of?
Which of the following to live healthily?
A reasonable diet will protect your health. Especially high-vitamin vegetables and fruit (orange, apple, avocado, carrot,…)
Eat vegetables and fruit to prevent cancer, help your skin and hair healthy, accelerate the process of digestion.
I have been working until morning and have only eaten a little since yesterday afternoon.
I think it's okay to just eat what you like.
Do you want to live healthy by exercising?
yes
no
yes but it would be another way
I'm a person who doesn't like exercise
Proper deep breathing helps the body
Reduce stress
Relax your mind!
Relax muscles, avoid stress
All right
Which group of substances does not provide energy for our body?
Group of powdered sugar (G)
Protein group (P)
Fat group (L)
Vitamins and minerals
Fat (L) is found in which ingredients?
meat, milk, eggs, oily activities
In oil, fat, butter
In the fruit
breads, cereals
Have you heard about healthy eating?
yes
no
I heard it but didn't understand it
What is healthy eating?
Eat only rice with boiled vegetables and drink water.
Just eat less and drink water
Don't eat junk food, still eat 3 meals
Eat enough with a reasonable amount, do not snack
If you had to choose between being healthy and eating your favorite foods, which would you choose?
Good healthy
Food is genuine! For me definitely favorite food!
Balance both
If someone invited you to take part in a challenge: "Eat and be healthy" right now, would you join?
To think
Immediately
I don't fit in with things like that!
Which action would you choose?
