WorksheetsFight, Flight or Freeze
Total questions: 13
Worksheet time: 7mins
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
True
False
What is the part of the brain that causes the flight, fight, or freeze response?
Hippocampus
Amygdala
Prefrontal Cortex
What happens to the heart rate during the fight-or-flight response?
Increases
Remains the same
Decreases
Which of these is common sign of the fight-or-flight response?
Tiredness
Passiveness
Sweating
A little anxiety is a good thing
True
False
Check off all the signs and symptoms of anxiety
Tension in your body
Sweating
Confusion
Feeling sick to your stomach
Arguing with peers or adults
Fight
Flight
Freeze
Feeling numb
Fight
Flight
Freeze
Avoiding others
Fight
Flight
Freeze
Feeling scared
Fight
Flight
Freeze
Feeling stuck
Fight
Flight
Freeze
What are the things that you can control?
Choices you make
My thoughts
What other people do
The past
Who should you reach out to if you feel like your anxiety isn't normal anymore?
A parent/guardian
Counselor
Your pet
A trusted adult
