WorksheetsFitness/Healthy Eating
Total questions: 45
Worksheet time: 32mins
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
Which one is an example of a skill related component?
Flexibility
Balance
Muscular Strength
Body Composition
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
What is flexibility?
The relative ratio of fat mass to fat free mass in the body.
The range of movement around a joint.
The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.
A combination of using strength and speed at the same time.
What is body composition?
The ability of the muscle or group of muscles to contract repeatedly over time.
The range of motion around a joint.
The maximum amount of force generated by a muscle or group of muscles.
The percentage of body weight which is fat, muscle and bone.
What is cardiovascular fitness?
The ability of a muscle or group of muscles to repeatedly contract over time.
The range of motion around a joint.
The ability of the heart, lungs and blood to provide oxygen.
The amount of force a muscle can exert against a resistance.
What is muscular strength?
The amount of force that can be generated by muscles.
The ability of the muscles to repeatedly contract over time.
The measure of fat and fat free mass.
The range of motion around a joint.
The ability of the muscles to repeatedly contract over time - match the answer!
Power.
Strength.
Muscular endurance.
Body composition.
The time taken to respond to a stimulus - match the answer!
Reaction time.
Speed.
Body composition.
Power.
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
Common places to find heart rate
Neck and wrist
Tongue and armpit
Thigh and bicep
Ear and temple
What should your heart rate be when exercising ?
Resting heart rate
Max heart rate
In your target heart rate zone
Minimum heart rate
Normal resting heart rate for adults
40-80 BPM
60-100 BPM
100-120 BPM
70-130 BPM
How to find your maximum heart rate
220 - your age = MHR
230 - your age = MHR
Resting heart rate x 2 = MHR
300 - working heart rate = MHR
What does calculating your heart rate help you figure out?
If you're exercising at the right intensity.
If you're having fun.
If you're tired.
If you're lazy.
A heart rate over 220 would be dangerous.
True
False
I counted/checked my heart rate for 30 seconds and I counted 60 beats. What would my heart rate be for one full minute?
60
100
120
220
Aerobic means muscles require...
Glucose
Lactic Acid
Gatorade
Oxygen
What type of exercise would box jumps be?
Aerobic
Anaerobic
What type of exercise is being exerted during an activity that requires high amounts of intensity?
Aerobic exercise
Anaerobic exercise
Is a marathon an anaerobic or aerobic event?
Anaerobic
Aerobic
All are examples of anaerobic exercise EXCEPT
Sprinting
Weight Lifting
Any explosive, quick movement
Swimming
Which component of fitness is most improved by regular swimming sessions?
Reaction Time
Cardio-Respiratory Endurance
Muscular Strength
Flexibility
What is the primary benefit of stretching before and after exercise?
Increases flexibility
Improves muscular strength
Boosts body composition
Enhances reaction time
Which of the following is an example of muscular strength?
Running a marathon
Holding a plank for 2 minutes
Lifting a heavy weight once
Touching your toes
Dieting by skipping meals, deprives the body of
Water
Fat
Nutrients
Elements
Good diets....
include limited to no fats
Provide all Recommended Dietary Allowances through a variety of food sources
Are designed based on an individual’s personal preferences and needs
limited carbs
Portion control is....
Is the management of the amount of various foods consumed in one sitting
eating too much food
eating too little food
eating the right amount of food throughout the day
Is optimal when a nutritional diet is combined with physical activity
Is optimal when a nutritional diet is combined with physical activity
Should be achieved gradually and limited to one to two pounds a week at most
Takes time and effort when done correctly
is not ever necessary
It is reasonable to lose 10 to 20 pounds in one week.
Fact
Myth
Fad diets are weight-loss plans that are popular for a short-time and are usually not good for your health.
True
False
If you go on a diet, you will get the results that you want immediately
True
False
