At the bottom of the pyramid, there are products that we should limit or eliminate, and on the sewing itself, those that we should eat as often as possible.

What's at the top of The Healthy Eating Pyramid?

One of the metabolic diseases is...

The amount of animal fats needs to be controlled, but the consumption of vegetable and fish fats is beneficial for our health.

One of the negative effects of consuming too much salt and sugar is...

Water is the main component of saliva. It is essential for breaking down solid foods and keeping your mouth healthy.