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WorksheetsCarbohydrates #2
Total questions: 10
Worksheet time: 4mins
The role of carbohydrates is
to promote growth
to supply energy for the body's functions
form your cells
protect your nerves
Honey is an example of
simple carbs.
complex carbs.
fibers.
sugars
Daily carbohydrates intake should be
40% - 65%
45% - 60%
45% - 65%
40% - 60%
Simple carbs provide
fast energy release.
slow energy release.
Fibers are nutrients.
True
False
All types of sugar are converted into (a) inside the body.
What happens to the glycogen if it is not used?
turns into glucose
gives energy
the body stores it as fats
Check all that applies to fiber
Not a nutrient
may reduce the risk of colon cancer and help prevent heart disease
they are nutrients
Can't be digested by the body
prevents constipation
Starch is one of the main types of complex carbohydrates.
True
False
An example of manufactured or refind carbs is
pizza.
vegetables.
whole grains.
