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WorksheetsTopic 13 and 14
Total questions: 15
Worksheet time: 10mins
Recommended weight loss (choose 2 correct answers)
1 pounds/ week
2 pounds/ week
1 kg/ week
2 kg/ week
Weight loss program usually aims to
maximize water loss
minimize fat loss
preserve bone mineral
preserve fat free mass
NOT influence your EER
race
current body weight
age
physical activity level
Aerobic exercise (choose 2 correct answers)
muscle strength
build muscle
good for heart
burn fat
Negative energy balance (choose 2 correct answers)
loss weight
sedentary lifestyle
dieting
high calories diet
Dieting (choose 2 correct answers)
body-water lost
slow weight lost
burn fat
metabolic rate drop
Resistance training (choose 2 correct answers)
maintain REE
burn fat
body water lost
prevent muscle loss
Weight lost exercise program (choose 2 correct answers)
rapid weight lost
body composition changed
weight lost started in second stage
reduce intensity to lose more weight in third stage
People are underweight (choose 2 correct answers)
genetic
positive energy balance
exercise
food insecurity
Weight gain program (choose 2 correct answers)
increase body fat
muscle hyperplasia is important
increase body water
increase bone density
To train for muscle strength (choose 2 correct answers)
high resistance
low resistance
high repetitions
low repetitions
Muscle hypertrophy (choose 2 correct answers)
increase cell number
increase cell size
resistance exercise
aerobic exercise
NOT principles of resistance training
sequence
recuperation
sensitivity
specificity
Resistance training is harmful
bladder cancer
high blood pressure
elderly
adolescents
To gain body weight (choose 2 correct answers)
aerobic exercise
high fiber diet
high protein diet
resistance exercise
