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WorksheetsMoral Stud 4_Ch 6_The King and the Guru/ Healthy Lifestyle
Total questions: 28
Worksheet time: 19mins
Answer briefly: Who are the main characters of the story the King and the Guru?
2. Answer briefly>
How did the Guru's advice change the rich man?
HOw will you achieve a healthy living? Give two answers briefly
a.
b.
The rich man put on a lot of weight because
he became more and more inactive
no one wanted him to walk outside the palace
he is suffering a heart disease
His friend took him to the Guru because
he wanted him to stop getting angry with him
he wanted to cure his heart illness
he was worried about his health
The rich man agreed to the Guru's request because
he wanted to cured as he couldn't move properly
he liked walking far away from the palace
he wanted to prove the people that they were wrong
What is a healthy lifestyle?
Balance between exercise, food and wellness
Being rich
Eating what I want whenever I want
Playing a lot of video games
What is nutrition?
Eating foods that are good for your body
Foods that only taste good
Foods with nuts in it
A lots of exercise
Why is breakfast important
It's my warm-up for the day and wakes me up
It gets my brain and body ready to learn
Helps me focus
All of the above
What is a healthy breakfast?
Chocolate bars
Oats and berries
Fried foods
Why is drinking water important?
To keep you awake
Helps mental and physical performance
To help your food taste better
So you can sing
What are healthy choices for snacks?
Ice cream
Chips
Fruits and vegetables
Pizza
How much physical activity should I do each day?
One hour
Two hours
Five minutes
10 minutes
What are healthy eating behaviors?
Eat fast
Eat slow
Eat while in front of my phone/tablet
Eat with your left hand
Which of these is NOT a healthy sleeping habit?
(Select 2 correct answers)
Going to bed at the same time everyday
Sleeping 9-12 hours a day
Drinking caffeine (coffee, soda, tea) before bed
Staying awake all night
How many hours should a 6-12 year old sleep each night?
9-12
3-4
5-6
7-8
Which are well balanced healthy meals?
(Select 3 correct answers)
Chicken and vegetables
Salad with nuts, seeds, and avocado
Burger and fries
Lentils with rice and vegetables
What should you do if you can't play outside after school?
Forget about exercising
Dance to music, stretch or do yoga
Watch sport on TV
How often should you brush your teeth?
Once a week
Once a day
Twice a day
Whenever you feel like it
This picture shows a variety of
healthy foods
unhealthy foods
This picture shows a variety of
Healthy Foods
Unhealthy Foods
Having foods with a lot of sugar everyday is good for your health.
True
False
The top row of the food pyramid shows
fruits and vegetables
grains and cereals
oils and fats
dairy and protein
Going for a walk or riding on a bike are good examples of?
Healthy activities
Unhealthy activities
Healthy foods
Unhealthy foods
To stay healthy you can...
do exercise.
watch tv.
play videogames
go to the movies
Do exercise is...
Which of the following is a type healthy food
Snickers
M&Ms
Skittles
Carrots
What are the main food groups?
Chocolate and sweets
Milk products, fruit and vegetables, cereal and beans, meat and fish, fats and sugars
Salad and water
