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WorksheetsProtein My Plate
Total questions: 10
Worksheet time: 5mins
Most Americans get enough PROTEIN in their diets.
True
False
All adults need the same amount of food from the Protein Foods Group.
True
False
Protein Foods can contribute to sodium intake.
True
False
What food group are beans, peas, and lentils counted in?
Vegetable Group
Protein Foods Group
Both
Neither
Which food is a vegetarian choice in the Protein Foods Group?
Black bean veggie burgers
Sesame seeds
Peanut butter
All of the above
Nuts and seeds are good sources of what?
Protein
Dietary fiber
Minerals
Vitamin E
All of the above
What are these?
Pistachios
Almonds
Peanuts
Hazelnuts
Which are sources of protein?
All of these
Eat seafood in place of meat or poultry twice a week.
True
False
Should you wash or rinse raw meat or poultry before you cook it?
True
False
