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WorksheetsI can use Rapid Resets to help me regulate my feelings.
Total questions: 10
Worksheet time: 5mins
I am anxious about a quiz I need to take. What can I do to help me calm down?
Run quickly in small circles
Take three deep and slow breaths
take many short and shallow breaths
throw my pencil
I am tired because I stayed up too late last night. What Rapid Rest can I do to help me pay better attention to my teacher?
Take a sip of water
Lay my head down on my desk
Talk very loudly
Tap my pencil on my desk
I am feeling excited about my trip to Disney next week. What Rapid Rest can I use to help me calm down and stay in the Green Zone?
Take a walk around the classroom or at recess
Bite my fingernails
Tap my pencil loudly
Daydream about my trip
I am feeling in the Yellow Zone. What can I do to help me get back into the Green Zone?
Talk to myself quielty.
Go to the bathroom for 15 minutes.
Say and do nothing until I am in the Red Zone.
Use a Rapid Reset
I have flipped my lid. What does this mean?
I am in the Blue Zone and need to go home.
I spilled my drink because the lid came off.
I am hungry.
I am in the Red Zone and need to use a Rapid Reset
I am in the Blue Zone. What two Rapid Resets can I do to help me get back into the Green Zone?
Tap my nose.
Roll down a hill.
Hum or Sing OR Tap side-to-side
Daydream
I am feeling upset and frustrated. I need to use a strategy to calm down. What can I do?
Watch TV.
Take a nap.
Pinch my nose.
Push on a wall.
After I use a Rapid Reset, I need to "sense in". What does that mean?
To think about what has got me worked up.
To notice what my body feels like after the Rapid Reset.
To watch the movie "The Sixth Sense".
To talk to a freind.
Once I have flipped my lid I need to ______ to calm down.
Use a Rapid Reset
Yell at someone until I start crying.
Hit someone or throw something.
Hid so noone can find me.
After I use a Rapid Reset and sense in, I should feel_____.
A little worse.
The same way I felt before I used the Rapid Reset.
A little better.
Happy
