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WorksheetsThe Importance of a good sleep
Total questions: 15
Worksheet time: 8mins
What will help you to fall asleep naturally?
Drink lots of caffeine drinks.
Use you phone in bed to snapchat your friends.
Limit screen time before bed.
Watch Tik Tok video's until your sleepy.
Getting enough sleep each night will help to improve your mood.
True
False
Ways to improve sleeping habits are ? Choose all that applies
Spending all day in bed.
Making a schedule/plan of activities throughout the day.
Have a routine that you follow.
Binge watching the latest TV shows on Netflix.
Having a good sleep pattern will help your brain to be able to learn new things as well as recall old learning.
True
False
Which of the following is correct with regards to sleep?
Sleep is important only for babies' growth and development
Sleep is the keeper of our biological systems, for better maintenance we should sleep most of the day
Sleep reinforces the balance of growth, body metabolism, immunity, learning and memory, and mood in all humans
Sleep is very important, but not for teenagers or adults
What is that special part of your body that needs sleep the most?
Your Heart.
Your Lungs.
Your Brain
Your Legs
Your body uses more energy while you sleep.
True.
False
Your body uses energy to do what while you sleep?
Grow.
Heal.
Fight off germ.
All of the above.
A good sleep routine may include.
Reading a story.
Having a bath.
Listening to soft music.
All of the above.
Sleep is only important for brain.
True.
False.
Enough sleep will cause positive mood and behavior
True
False
You should not keep a consistent (same) bedtime and bedtime routine.
True
False
Choose the correct word for the picture:
to be awake
to be alert
to take a nap
to have a night mare
How much sleep does the average teenager need?
2-5 hours
6-8 hours
8-10 hours
10-12 hours
When a person has a problem with sleep, the name of the problem is___
History
Insomnia
Bad sleep
