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Nutrient Deficiencies

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.
Define the term 'balanced diet'.
a)
A diet containing some nutrients in the correct proportions.
b)
A diet containing most nutrients in the correct proportions.
c)
A diet containing none nutrients in the correct proportions.
d)
A diet containing all nutrients in the correct proportions.
2.
Which component of a healthy, balanced diet helps with constipation? 
a)
Fibre
b)
Fats
c)
Minerals
d)
Protein
3.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
4.

What causes scurvy?

a)

Vitamin A deficiency

b)

Vitamin C deficiency

c)

Calcium deficiency

5.

What causes rickets?

a)

Vitamin A Deficiency

b)

Vitamin C deficiency

c)

Vitamin D deficiency

6.
Calcium, Sodium, and Fluoride are examples of ________?
a)
Minerals
b)
Vitamins
c)
Fruits
d)
Fiber
7.

A vitamin needed for blood clotting, which means it helps wounds heal properly.

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin K

8.

Identify the disease and name the deficiency that causes it?

a)

Kwashiorkar, caused due to deficiency of proteins

b)

Kwashiorkar, caused due to deficiency of proteins and carbohydrates

c)

Marasmus, caused due to deficiency of proteins

d)

Marasmus, caused due to deficiency of proteins and carbohydrates

9.

If you suffer from Anaemia you should eat foods rich in _____.

a)

Vitamin A and C

b)

Calcium and Phosphorus

c)

Iron and Vitamin B12

10.

Night blindness disease happened by lack of .............. in our body.

a)

Vitamin K

b)

Minerals

c)

Vitamin A

d)

Roughage