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Worksheets

Gym study guide

Total questions: 19

Worksheet time: 3hrs 10mins

Name
Class
Date
1.

What is a reason why soda is bad for you

a)

It has cancer causing chemicals

b)

It's not bad for you

c)

Too much sugar

d)

Causes weight gain

2.

How many times per week should you get 60 minutes of exercise?

a)

2 times

b)

7 times

c)

Once

d)

You don't need to

3.

Why are processed foods bad for you?

a)

They taste too good

b)

Too much fat

c)

They cause high blood sugar

d)

Too much sugar and sodium

4.

How do you determine your maximum heart rate?

a)

You ask a doctor

b)

You place a finger on your pulse

c)

You subtract 220 from your age

d)

You don't need to determine it

5.

What muscle is 1 in the image?

a)

Deltoid

b)

Biceps

c)

Quadriceps

d)

Triceps

6.

What muscle is 4 in the image?

a)

Triceps

b)

Trapezuis

c)

Rectus Abdominus

d)

Finger Flexers

7.

What muscle is 2 in the image?

a)

Pectoralis Major

b)

Biceps

c)

Obliques

d)

Latissiumus Dorsi

8.

What is muscle 3 in the image?

a)

Quadriceps

b)

Obliques

c)

Rectus Abdominus

d)

Biceps

9.

What is muscle 5 in the image?

a)

Deltoid

b)

Finger Flexers

c)

Pectoralis Major

d)

Latissiumus Dorsi

10.

What is muscle 6 in the image?

a)

Biceps

b)

Trapezius

c)

Obliques

d)

Quadriceps

11.

What is muscle 7 in the image?

a)

Latissiumus Dorsi

b)

Deltoid

c)

Rectus Abdominus

d)

Quadriceps

12.

What is muscle 8 in the image?

a)

Trapezius

b)

Obliques

c)

Triceps

d)

Finger Flexers

13.

What is muscle 9 in the image?

a)

Latissiumus Dorsi

b)

Obliques

c)

Triceps

d)

Pectoralis Major

14.

What is muscle 10 in the image?

a)

Hamstrings

b)

Triceps

c)

Latissiumus Dorsi

d)

Soleus

15.

What is muscle 11 in the image?

a)

Gluteus Maximus

b)

Finger Extensors

c)

Deltoids

d)

Triceps

16.

What is muscle 12 in the image?

a)

Pectoralis Major

b)

Quadriceps

c)

Hamstrings

d)

Gluteus Maximus

17.

What is muscle 13 in the image?

a)

Gastrocnemius

b)

Hamstrings

c)

Deltoid

d)

Finger Flexers

18.

What is muscle 14 in the image?

a)

Gastrocnemius

b)

Quadriceps

c)

Latissiumus Dorsi

d)

Rectus Abdominus

19.

What is muscle 15 in the image?

a)

Obliques

b)

Pectoralis Major

c)

Hamstrings

d)

Soleus