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Worksheets

Types of Diets

Total questions: 20

Worksheet time: 20mins

Name
Class
Date
1.

You can eat dairy on the Paleo diet.

a)

True

b)

False

2.

You cannot eat grains on a Paleo diet.

a)

True

b)

False

3.

What can you eat on a Paleo diet?

a)

plants

b)

milk

c)

meat

d)

simple sugar

e)

cultivated vegetables

4.

Which diet is known as the "caveman" diet?

a)

Meditteranean

b)

Paleo

c)

DASH

d)

Atkins

5.

Vegans avoid eating

a)

seafood

b)

fruits and vegetables

c)

wholegrain products

d)

eggs

e)

milk, yogurt

6.

People follow a vegan diet because they

a)

do not want animals to suffer

b)

get all the nutrients from their bodies

c)

care about environmental issues

d)

disapprove of the immense water waste in meat production

e)

are picky eaters

7.

You can eat eggs if you are vegan.

a)

TRUE

b)

FALSE

8.

What does Vegan lower risk of?

a)

Diabetes

b)

Heart failure

c)

Cancer

d)

Your Iron

9.

Which diet is low in carbs and high in fat?

a)

Keto

b)

DASH

c)

Atkins

d)

Vegan

10.

Which diet has been used to treat epilepsy?

a)

Keto

b)

DASH

c)

Atkins

d)

Vegan

11.

In which diet can you eat more carbs than the other?

a)

Atkins

b)

Keto

12.

In which diet should you not eat a lot of fruit?

a)

Keto

b)

Mediterranean

c)

Atkins

d)

Paleo

13.

In which diet can you eat a lot of fruits, veggies, whole grains and heart healthy fats?

a)

Keto

b)

Mediterranean

c)

Atkins

d)

Paleo

14.

Which diet is based off of foods traditionally eaten in France, Spain, Greece and Italy?

a)

Vegan

b)

Mediterranean

c)

DASH

d)

Paleo

15.

Which diets can you NOT eat any processed foods at all.

a)

Vegan

b)

Mediterranean

c)

Atkins

d)

Paleo

16.

Which diet has a phased approach of entering carbs back into your diet?

a)

Atkins

b)

Keto

c)

DASH

d)

Paleo

17.

In which diet can you eat whole grains?

a)

Paleo

b)

Keto

c)

DASH

d)

Mediterranean

18.

What is one effect of eating gluten? Select all that apply.

a)

Dehydration

b)

Abdominal Pain

c)

Headache

d)

Mood Swings

19.

Which ingredient is suitable for a gluten free costumer?

a)

Wheat flour

b)

Rye

c)

Rice flour

d)

Oats

20.

Which of the following has Gluten in it?

a)

Barley

b)

Rice

c)

Wheat

d)

Rye