WorksheetsTypes of Diets
Total questions: 20
Worksheet time: 20mins
You can eat dairy on the Paleo diet.
True
False
You cannot eat grains on a Paleo diet.
True
False
What can you eat on a Paleo diet?
plants
milk
meat
simple sugar
cultivated vegetables
Which diet is known as the "caveman" diet?
Meditteranean
Paleo
DASH
Atkins
Vegans avoid eating
seafood
fruits and vegetables
wholegrain products
eggs
milk, yogurt
People follow a vegan diet because they
do not want animals to suffer
get all the nutrients from their bodies
care about environmental issues
disapprove of the immense water waste in meat production
are picky eaters
You can eat eggs if you are vegan.
TRUE
FALSE
What does Vegan lower risk of?
Diabetes
Heart failure
Cancer
Your Iron
Which diet is low in carbs and high in fat?
Keto
DASH
Atkins
Vegan
Which diet has been used to treat epilepsy?
Keto
DASH
Atkins
Vegan
In which diet can you eat more carbs than the other?
Atkins
Keto
In which diet should you not eat a lot of fruit?
Keto
Mediterranean
Atkins
Paleo
In which diet can you eat a lot of fruits, veggies, whole grains and heart healthy fats?
Keto
Mediterranean
Atkins
Paleo
Which diet is based off of foods traditionally eaten in France, Spain, Greece and Italy?
Vegan
Mediterranean
DASH
Paleo
Which diets can you NOT eat any processed foods at all.
Vegan
Mediterranean
Atkins
Paleo
Which diet has a phased approach of entering carbs back into your diet?
Atkins
Keto
DASH
Paleo
In which diet can you eat whole grains?
Paleo
Keto
DASH
Mediterranean
What is one effect of eating gluten? Select all that apply.
Dehydration
Abdominal Pain
Headache
Mood Swings
Which ingredient is suitable for a gluten free costumer?
Wheat flour
Rye
Rice flour
Oats
Which of the following has Gluten in it?
Barley
Rice
Wheat
Rye
