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Health and Wellness Unit 1

Total questions: 21

Worksheet time: 11mins

Name
Class
Date
1.

the practice of healthy behaviors that keep a person free of disease and other problems

a)

values

b)

continuum

c)

prevention

d)

wellness

2.

all of the physical and social conditions surrounding a person and the influences they have on them

a)

goal

b)

disability

c)

illness-wellness continuum

d)

environment

3.

the well-being of a person's body, mind, and relationships with other people

a)

health

b)

wellness

c)

environment

d)

prevention

4.

a model that illustrates the full range of health between illness and wellness

a)

risk factor

b)

health literacy

c)

habit

d)

illness-wellness continuum

5.

the standards and beliefs that are most important to a person

a)

disability

b)

culture

c)

values

d)

prevention

6.

any action that increases a negative outcome such as disease, injury, etc.

a)

goal

b)

quality of life

c)

health literacy

d)

risk factor

7.

all the traits that are passed biologically from parent to child

a)

risk factor

b)

disability

c)

environment

d)

hereditary

8.

a pattern of behavior that has become automatic and hard to change

a)

habit

b)

value

c)

goal

d)

behavior

9.

beliefs and patterns of behavior that are shared by a group of people and passed down from generation to generation

a)

prevention

b)

value

c)

goal

d)

culture

10.

a result that a person aims for and works towards

a)

goal

b)

value

c)

culture

d)

continuum

11.

the degree of overall satisfaction that a person gets from life

a)

illness-wellness continuum

b)

quality of life

c)

value

d)

culture

12.

a physical or mental impairment that limits or reduces a person's ability to participate in normal activities

a)

disability

b)

value

c)

risk factor

d)

environment

13.

___ health refers to how well a persons body functions.

a)

biological

b)

social

c)

mental

d)

physical

14.

___ health refers to how well you get along with others.

a)

biological

b)

mental

c)

physical

d)

social

15.

___ health refers to how well you think about yourself.

a)

biological

b)

mental

c)

physical

d)

social

16.

A wellness view of health recognizes that overall health is a collection of ___ well-being.

a)

mental

b)

physical

c)

social

d)

biological

17.

___ risk factors are passed from parent to child.

a)

biological

b)

environmental

c)

hereditary

d)

none of these

18.

A persons ___ environment includes both indoor and outdoor settings.

a)

physical

b)

social

c)

school

d)

mental

19.

Deciding not to wear a seat belt is an example of a ___ risk factor.

a)

physical

b)

hereditary

c)

behavioral

d)

light

20.

It is important to weigh the possible risk factors over the possible ___.

a)

none of these

b)

habits

c)

values

d)

benefits

21.

In the decision making process one most consider the important ___ that he or she holds.

a)

habits

b)

values

c)

culture

d)

continuum