WorksheetsCoach's EOY 3rd Grade Review
Total questions: 17
Worksheet time: 9mins
Long distance running is an example of -
aerobic activity
anaerobic activity
flexibility
muscular strength
The best example of baseball etiquette is to -
run all bases to build aerobic capacity
slide into home using your dominant foot
never throw the bat after batting
tell the umpire thank you when a call is made
Why is it important to wear a helmet while riding a bicycle or skateboarding?
provides balance
prevents head injuries
improves visibility
keeps the head warm
What happens when you participate in aerobic activity?
You experience a -
high breathing rate and high heart rate
low breathing rate and high heart rate
high breathing rate and low heart rate
low breathing rate and low heart rate
The best example of sportsmanship is to -
feel good about the play you just made
maintain friendships during play
follow rules, as well as win and lose with polite behavior
agree with teammates when they make a decision
After a short cardio run, which practices should be a part of a stretching routine?
Stretch upper body more than the rest of the body.
Stretch until all muscles hurt
Bounce up and down in one position when stretching.
Hold all stretches for at least ten seconds.
Monte wants to add calcium to his diet.
Which of the following foods should he choose?
Turkey
Oranges
Milk
Grapes
MVPA is exercising to increase your heart rate.
What activities will increase your heart rate?
Checkers, walking, and soccer
Jogging, jumping rope, and soccer
Bowling, jogging, and jumping rope
Video games, drawing, and miniature golf
Mayson wants to improve his dribbling skills in basketball.
To improve, he should
ask friends for help
read the rules
practice
watch a college basketball game
LeBron is in a rush to play with Klay, but it is very cold outside.
What should they wear?
Jacket, tennis-shoes, and a warm hat
Sleeveless shirt, sandals, and a scarf
Shorts, flip flops, and a tank top
T-shirt, pants, and a scarf
Venus would like to increase her flexibility.
Which activity will increase her flexibility?
Sit-ups
Shoulder stretches
Push-ups
Weight lifting
Pele is trying out for the soccer team.
Which is NOT required to improve his soccer skills?
Where his foot is when striking the ball while passing
Practice making long passes while moving to still target
Practice with running and dribbling soccer ball at the same time
Practice doing push-ups during warm-up drills
Fair play can be defined as -
following the team captain's suggesstions
following your own judgement
following the rules of the game
following your team's expectations
Pele is kicking a soccer ball back and forth between his feet to advance it forward.
This is -
Blocking
Kicking
Dribbling
Trapping
The FitnessGram PACER test assesses which health-related skill?
Aerobic capacity
Stomach strength
Weight
Muscle strength
What nutrient is used in your body to create energy?
Proteins
Fats
Fiber
Carbohydrates
To protect your teeth and gums during sports, you can use a -
shin guard
shoulder pad
mouth guard
warm-up
