WorksheetsMental Health Awareness
Total questions: 15
Worksheet time: 9mins
Choose the healthy diet
Enough sleep can help to maintain our mental health. What are the tips to get enough sleep every day?
Make the room comfortable to sleep
Have regular bed and waking times
Consume caffeine before going to bed
Have a bedtime calming activities (listen to music, meditate, think positive thoughts, deep breathing
These are some of the productive and active activities, EXCEPT
According to Maslow ’s Hierarchy of Needs, what are the most basic human needs?
To achieve life goals
To know, explore and understand
To belong, love and be loved
Food, water, sleep, safety
What are panic attacks often mistaken for?
Obsessive – compulsive disorder
Heart attack
Concussion
Seizure
Which of the following aspects are included in mental health issue? [ Choose more than one]
Height and weight
Physiological
Emotional
Social well-being
Do you think get advices from counselor is necessary if you notice sign of mental health from yourself?
Yes
No
Which of the following is correct based on action you need to take if you have a mental health issue?
Find someone that you comfort to listen to your problem
Stay in your bedroom
Harm yourself
Talk to your pet
Is it necessary for you to check up regularly about your health?
Yes
No
Which of these following are signs of mental health?
Major changes in personality
Major changes in behavior
Major changes in growth
Major changes in appetite
People that have mental health issue has odd, disorganized thoughts. Which is the example of odd behaviour?
Zoning out all the time
Make a joke to someone who he/she just met
Answer simple question with long answer
Not enjoy any activity
Is extreme mood is a sign of mental health issues?
Yes
No
What Causes a Mental Health Disorder?
Environmental factors
Psychological
Mixture of biological
Do not have faith in their life
What are the effects for neglecting mental health?
Open minded
Relationship difficulties
Lack of sympathy
Chronic stress
Does people with mental health issue need medications?
Yes
No
Optional if suggested by specialists
