WorksheetsStress management
Total questions: 16
Worksheet time: 11mins
Stress can be caused by which of the following? (choose all that apply)
Arguments with friends or family
Difficulty or too much school work
A poor diet
Not enough sleep
Illness
Symptoms of stress are (choose all that apply)
Feeling nervous, anxious, or scared
Feeling depressing
Sick to your stomach
Feeling happy or proud
Which stress is considered the GOOD stress?
Eustress
Distress
What are the "things" that cause stress?
Stress
Stressors
Eustress
Distress
What is positive stress?
A type of stress that is not THAT bad
Stress that causes you to perform better or get things done
Stress that has no physical or emotional symptoms
Stress that does not last long
Which of the following is a physical symptom of stress?
Feeling angry
Feeling sad
Sweating
Feeling overwhelmed
When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.
Fight-or-flight reaction
Stamina
Stress
Physical changes
Stress-management can help in:
Overcoming bad habits
Achieving your goals
Overcoming challenges and difficulties
All of the above
Which of the following is not a stress-management skill?
Problem solving
Bargaining
Understanding self
Confidence building
By understanding ourselves,
we can
Know what we can and cannot do
Argue with anyone easily
Plan what and how we can improve ourselves
Feel confident about ourselves
Stress management is about learning:
How to avoid the pressures of life
How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
Time Management
None of the above
Which of the following statements is true about stress management?
Option A: Stress management is learning about the connection between mind and body
Option B: Stress management helps us control our health in a positive sense
Option C: Stress management teaches us to avoid all kinds of stress
Only ‘A’ & ‘B’ are right
A limited amount of stress :
Can be exciting
can help in reacting to opportunities quickly
Can increase your focus
All of the above
What are the two types of stress
Positive
Negative
Happy
Angry
Positive Stress is
Bad Stress
Stress that allows you to not do anything
Stress that is awesome
Stress that can help you reach your goals
