Recognizing the need for physical activity, diet, sleep, nutrition.

Developing a sense of connection, belonging, and a well-developed support system.

Good health by occupying pleasant, stimulating environments that support well-being.

Physical wellness includes:

Memorizing a song.

Laughing and being happy.

Getting along with your friends.

What dimension of wellness has to do with beliefs?

Crying and being sad.

Which dimension of health focuses on a person's desire to learn and gain knowledge ?

Which dimension of Wellness focuses on a person's ability to balance work and leisure time?

Media and technology can both influence wellness.

Managing stress and anger is part of which dimension?

The knowledge of being open to new friends is an example of what wellness dimension?

Visiting your doctor and your dentist yearly is an example of what wellness dimension?

Practicing good communication skills with family & friends

Practicing random acts of kindness & keeping a gratitude journal

Appreciating & caring for the outdoors