WorksheetsQuiz
Total questions: 6
Worksheet time: 2mins
Name
Class
Date
1.
Intensity for strength
a)
30-50%
b)
10-40%
c)
85-100%
d)
20-60%
2.
For muscles to repair and grow,you will need for?
a)
20 hours
b)
50 hours
c)
40 hours
d)
48 hours
3.
Weekly frequency 4 to 5 times a week
a)
False
b)
True
4.
For basic exercises, rest time is
a)
8-10 min
b)
1-6 min
c)
5-8 min
d)
2-3 min
5.
Sets for strength it
a)
5-8
b)
1-4
c)
3-5
d)
8-10
6.
Large muscle group exercises must be performed before small muscle group exercises
a)
False
b)
True
100 %
