Worksheets‘Unit 7’ Health, food and exercise
Total questions: 10
Worksheet time: 5mins
What are the three most important things for a healthy lifestyle?
Good food, exercise and a good night’s
sleep
We need it to make our bodies strong.
Why do we need a good night’s sleep?
Because your brain needs time to process all the information it’s taken in during the day.
A variety of food from different food groups.
Because they give us vitamins and minerals.
What makes a healthy, balanced diet?
Walking to school, for example, is good exercise, but you also need to do more energetic exercise to make your heart beat faster.
They need protein, carbohydrates, vitamins and minerals.
A variety of food from different food groups.
What kind of exercise should you do?
It improves your memory and takes oxygen round your body and to your brain.
Walking to school, for example, is good exercise, but you also need to do more energetic exercise to make your heart beat faster.
We need it to make our bodies strong.
What do our bodies need to get from
the food we eat?
In eggs, meat, fish, pulses and nuts.
We need it to make our bodies strong.
They need protein, carbohydrates, vitamins and minerals.
Why is it important to do exercise regularly?
It improves your memory and takes oxygen round your body and to your brain.
Because they give us vitamins and minerals.
Where is protein found?
They give us energy.
In eggs, meat, fish, pulses and nuts.
Why do we need protein?
They need protein, carbohydrates, vitamins and minerals.
We need it to make our bodies strong.
A variety of food from different food groups.
Why are fruit and vegetables important?
We need it to make our bodies strong.
They give us energy.
Because they give us vitamins and minerals.
What do carbohydrates give us?
They give us energy.
We need it to make our bodies strong.
