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WorksheetsHealth & Nutrition
Total questions: 20
Worksheet time: 10mins
I should exercise about _____________ minutes a day.
10-20
20-30
40-60
Exercising can lead to all of the following except…
a healthy weight
B. lower cholesterol
C. high blood pressure
Eating 3 servings of ice cream everyday will lead to a
healthy weight
unhealthy weight
Watching TV for 5 hours everyday can lead to a
healthy weight
unhealthy weight
Taking a 30 minute walk everyday can lead to a
healthy weight
unhealthy weight
Getting 8 hours of sleep every night can lead to a
healthy weight
unhealthy weight
Eating 3 servings of fruit a day can lead to a
healthy weight
unhealthy weight
Which is the healthier food choice?
potato chips
popcorn
both the same
Which is the healthier food choice?
apple
apple cake
both the same
Which is the healthier food choice?
french fries
carrots with ranch
about the same
Which is the healthier food choice?
pasta alfredo
spaghetti & meatballs
both about the sae
Which is the healthier food choice?
1 C. of milk
1 C. of pop
about the same
Which lunch provides a better variety of healthy food choices?
1 slice of pepperoni pizza
Peach slices
Cucumber slices
Carrot sticks
Milk
1 slice of pepperoni pizza
Fruit snack
Pickle
French fries
Lemonade
Which breakfast provides a better variety of healthy food choices?
Reese’s Puffs Cereal
Chocolate milk
Chocolate donut
2 scrambled eggs
½ bagel with peanut butter
orange juice
about the same
What excuse may cause someone to not exercise
I feel better
I have more energy
I'm too tired
A barrier to someone exercising could be
I don't have enough time
I get stronger
i can do more activities I enjoy
Choose a barrier that could cause you to not eat healthy
sugar hurts my teeth
I enjoy salads
It takes too much time
A barrier to eating healthy could be
I have less acne
I like to eat fruit
Healthy food gives me farts
Choose a solution for Jen who would like to exercise more often.
Wait until the end of the day right before bed
Get up 30 minutes earlier to exercise
Eat more donuts
John wants to eat healthier foods.
Eat one meal a day
Drink pop to feel fuller
Eat a fruit and vegetable at every meal
