There are two main measurement systems typically used in the world: metric system and the imperial system.

T____________ (tbls) and t_________ (tsp) are used to measure small amounts of ingredients like salt, herbs, spices, baking powder and butter.

Dry measuring cups are used to measure small amounts of dry ingredients like flour and sugar.

Liquids measuring cups are usually used to measure larger amounts of wet ingredients like milk and oil.

When measuring flour what measuring item would you most likely use:

When measuring milk what measurement would you use?

When measuring a spice like paprika what measurement would you use?

Different units of measurement can also help us with _______ sizes

Portion Sizes:

It could also be the same size portion BUT difference in calories

Accurate measuring is often the difference between success and failure in the kitchen.

The ___________ is a unit of energy defined as the amount of heat needed to raise a quantity of water by one degree of temperature.

People need different amounts of calories and food groups based on their height, weight, gender, age, and physical activity level.

Which of the following statements is TRUE?

Most moderately active 5th-grade and 6th-grade students need 1½ cups of fruit and 2½ cups of vegetables each day.