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WorksheetsHealth and Wellness Quiz
Total questions: 10
Worksheet time: 5mins
1) What is physical fitness?
Rigorous workouts combined with healthy meal plans
Maintaining your weight
Feeling energized, alert and emotionally satisfied all through the day
Regulating cholestrol levels, blood pressure and other vital statics
2) What is cardio exercise?
Heart Exercise
Hand Exercise
Leg Exercise
All of the above
What are the Benefits of physical fitness?
Suspending the undesirable effects of ageing
Reducing incidence of sickness and disease
Preventing lower back pain
All of the above
What's the best method for guarenteed weight loss?
Yoga
Cardio, exercise at a gym
Running, jogging ,swimming, walking
Any of the above
What are the symptoms of over exercising?
Muscles and joints become more susceptible to injury
You start falling sick too often
Both a and b
There is no such thing as over-exercising
What is fitness diet?
eating healthy, lower calorie meals
Eating junk foods
Which of these are abdomen exercises?
Hardstyle plank
Push-ups
Russian Twist
Both a and c
The ability of joints to move beyond the normal range.
Speed
balance
Flexibility
Body Mass
Push-up test is a type of fitness testing that determines the upper body strength.
True
False
The ability to move fast in different directions.
Speed
Cardio-respiratory
Agility
Balance
