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long jump

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

Long jump is a field event.

a)

true

b)

false

2.

How many steps with the long jump technique ?

a)

3

b)

4

c)

5

3.

you take off on ...

a)

one foot

b)

two feet

4.

When taking off, your arms ...

a)

stay behind your chest

b)

go over your head

c)

swing forward

5.

When in the air, what do you do with your legs ?

a)

you lift your legs up

b)

they stay low ready for the landing

6.

Long jump is a ....... event.

a)

field

b)

track

7.

Why is it important to bring forward your arms as landing ?

a)

To avoid then falling backward into the sand

b)

because it is the rule

8.

What is the world record for long jump?

a)

8.95m

b)

9.01m

c)

8.90m

d)

9.03m

9.

What is the length of the take off board?

a)

2.22m

b)

1.00m

c)

2.00m

d)

1.22m

10.

How long should the long jump runway be?

a)

40 - 45m

b)

35 - 40m

c)

45 - 50m

d)

30 - 40m

11.

The method of measuring distances in long jump is

a)

km

b)

stop watch

c)

meter

d)

foot

12.

What are the basic skills in long jump?

a)

Approach -Take-off -Flight -Landing

b)

Landing - Flight - Take-off -Approach

c)

Approach - flight -take-off - landing

d)

take-off -approach -flight - landing

13.

. this board is called

a)

run up board

b)

take off board

c)

landing board

14.

When flight , your arms ..

a)

stay behind your chest

b)

go over your head

c)

swing forward

15.

What is the length of the long jump sand pit?

a)

8m

b)

10m

c)

9m

d)

12m