Worksheetsexercise.2
Total questions: 19
Worksheet time: 12mins
नैतिकता भनेको के हो ?
नैतिकवान
आनैतिक
नियेतिक
निर्धकता
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
Endurance
A person's ability to exercise continuously for extended periods without having to use the restroom
A person's ability to exercise continuously for extended periods without being hungry
A person's ability to exercise continuously for extended periods without needing to think
A person's ability to exercise continuously for extended periods without tiring
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Muscular strength
Physical Fitness
Determination
Flexibility
The ratio of body fat to lean body tissue
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
The ability of the muscles to do difficult physical tasks over a period of time without causing fatigue
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
The amount of force a muscle can exert
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
Flexibility is:
The body’s ability to push or pull with all its force
The ability to move a joint through a full range of motion
The ability of the heart and lungs to supply oxygen to the body during activity
The ability to bend over and touch your toes without pain
Body composition refers to:
The ratio of bone, muscle, and fluid that make up body weight
The number of fat cells a person is born with
The amount of fat cells in a person when weighed
How much a person weights
_______________means you have strength and energy to handle the demands of everyday life without becoming overly tired.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is the ability of muscles to sustain a given level of force.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
About how much body fat should a teenage girl have?
3%
12%
25%
40%
Some ways to improve body composition are
regularly exercising
resting
playing energetic games
stretching
An example of cardiovascular exercise is
Practicing yoga
squatting
swimming
walking
Which of the following best describes anaerobic exercises:
Focuses on all muscle groups
Increases the efficiency of the lungs
enhances the range of movement of joints
involves high intensity exercises
