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Healthy meal

Total questions: 44

Worksheet time: 22mins

Name
Class
Date
1.

what is a healthy food?

a)

Food that consists mainly of fat and less carbohydrates

b)

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

c)

Vegetables only

d)

Food that helps you loose weight

2.

How much water should i drink at least ?

a)

1 litre

b)

2 litres

c)

5 litres

d)

10 litres

3.

We need to eat food in order to ..................

a)

grow and get energy

b)

grow and sleep

c)

get energy and get money

4.

You will find more carbohydrate in ..........

a)

Bread

b)

milk

c)

meat

5.
Which food groups should you have at least 5 portions of a day?
a)
Meat, Fish and meat alternatives
b)
Milk and Dairy
c)
Fat
d)
Fruit and vegetables
6.

Select the healthiest grains that you see

a)
b)
c)
d)
7.
____________ needs depend on gender, age, body size, level of activity and health condition.
a)
Personal
b)
Emotional
c)
Nutritional
d)
Social
8.
___________ food is always a better option because it had not been frozen, dried or preserved making it more nutritious.
a)
Processed
b)
Convenience
c)
Dried
d)
Fresh
9.

Meat and protein makes your..?

a)

muscle strong

b)

fat

c)

hair dark

d)

eyes blue

10.
Use healthy cooking methods such as _____________ in order to make meals healthier.
a)
deep frying
b)
stir frying
c)
boiling
d)
shallow frying
11.
In order to make meals healthier , we can reduce the quantity of _____________, sugar and salt used in cooking
a)
fat
b)
protein
c)
carbohydrates
d)
vitamins
12.

On a daily basis (roughly) how many macronutrients should I be consuming?

a)

Protein 25%

Fats 35%

Carbohydrates 40%

b)

Protein 35%

Fat 20%

Carbohydrates 45%

c)

Protein 40%

Fat 20%

Carbohydrates 40%

13.

What's the main meal of the day...

a)

lunch

b)

breakfast

c)

dinner

14.

Which macronutrients should you fuel your body with more?

a)

Fats and Carbohydrates

b)

Carbohydrates and Proteins

c)

Carbohydrates, Fats and Proteins

d)

Proteins and Vegetables

15.

To lose weight, you must consume more calories or less calories than you are expending?

4 lines
16.

What is a calorie?

4 lines
17.

Do all macronutrients have the same calorie values?

a)

Yes

b)

No

c)

Some of them do

18.

On food packaging labels calories are displayed as

a)

Kcal

b)

Cal

c)

Kjoules

19.

If I wanted to stay on target to lose weight should I

a)

Prepare my healthy meals in advance

b)

Have take aways in the evening time

c)

Consume my calories through snacking all day

20.

When I am preparing my meals and looking at portion control, my plate should look like

a)

1/2 Vegetables

1/2 Protein

b)

1/4 Vegetables

1/4 Protein

1/2 Carbohydrates

c)

1/2 Vegetables

1/4 Protein

1/4 Carbohydrates

21.

How many Litres of water should we consume on a daily basis?

a)

1L

b)

1.5L

c)

2L

d)

3L

22.

If you consumed over your daily calorie intake every weekend for a month, should you expect to lose weight?

a)

Yes

b)

No

23.

Which do you prefer

a)

Meat

b)

Vegetables

c)

Fruits

d)

Sweets

e)

exquisite banana

24.

What you should eat more

a)

Vegetables & Fruits

b)

Rice

c)

Meat

d)

Sweets

25.
The substances in food that your body needs to grow, have energy, and stay healthy are called?
a)
Nutrients
b)
Proteins
c)
Vitamins
d)
Carbohydrates
26.
Which nutrient is the number one energy source for the body?
a)
Grains
b)
Vegetables
c)
Carbohydrates
d)
Vitamins
27.
Which nutrient helps rebuild and repair muscles?
a)
Dairy
b)
Sodium
c)
Carbohydrates
d)
Protein
28.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
29.
Which nutrient helps control body functions such as digestion, metabolism, and wound healing?
a)
Vitamins
b)
Minerals
c)
Water
d)
Vegetables
30.
Which nutrient carries nutrients and oxygen throughout the body?
a)
Dairy
b)
Minerals
c)
Protein
d)
Water
31.
Which nutrient contributes to water balance, metabolism, and muscle function?
a)
Protein
b)
Minerals
c)
Water
d)
Vitamins
32.
Salt is also known as....
a)
Sugar
b)
Sodium
c)
Lodium
d)
Rodium
33.
Prepackaged, frozen and canned foods typically contain high amounts of...
a)
Saltium
b)
Fiber
c)
Salt
d)
Beef
34.
Foods such as pop and candy contain no nutritional value. What are these types of foods known as?
a)
Empty Calories
b)
Full Calories
c)
Pro Calories
d)
Burned Calories
35.
Which of the 6 key nutrients is missing... Carbs, Water, Fats, Minerals, Vitamins
a)
Protein
b)
Grains
c)
Fiber
d)
Vegetables
36.

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

a)

Carbohydrate

b)

Micronutrient

c)

Mineral

d)

Macronutrient

37.
Source of protein that is high in saturated fats and cholesterol:
a)
nuts
b)
seeds
c)
chickpeas
d)
chicken meat with skin
38.
This nutrient helps you tolerate exposure to the cold.
a)
Carbohydrate
b)
Protein
c)
Fats
39.

What is an example of a carbohydrate?

a)

Pasta

b)

Steak

c)

Cheese

40.

What provides cushioning for the vital organs

a)

Carbohydrates

b)

Protein

c)

Vitamins and Minerals

d)

Fat

41.

Ms. Ortiz isn't sure exactly what foods she should be eating to increase her fiber intake.

Which of the following would be good sources of fiber?

a)

Salmon, tortillas red velvet cake

b)

Apples, sour cream, kale

c)

Coffee, bacon, whole wheat tortilla

d)

Apples, kale, broccoli

42.

This macronutrient is used to build, maintain, and repair cells in your body. Examples: beans, eggs, fish, and meat.

a)

Carbohydrates

b)

Fats

c)

Proteins

d)

Vitamin D

43.

Nutrients that has two types: saturated and unsaturated.

a)

Fat

b)

Protein

c)

Carbohydrates

d)

Nutrients

44.

What is the bodies preferred source of fuel?

a)

Carbohydrates

b)

Fat

c)

Protein

d)

Sugar

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