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Healthy eating, healthy life.

Total questions: 8

Worksheet time: 80secs

Name
Class
Date
1.

how much water required to drink within a day?

a)

4 Glass

b)

6 Glass

c)

8 Glass

d)

20 Glass

2.

How many percent of water does the adult human body consist of?

a)

50-58%

b)

65-70%

c)

80-85%

d)

90-95%

3.

The amount of animal fats needs to be controlled, but the consumption of vegetable and fish fats is beneficial for our health.

a)

True

b)

False

4.

At the bottom of the pyramid, there are products that we should limit or eliminate, and on the sewing itself, those that we should eat as often as possible.

a)

True

b)

False

5.

One of the metabolic diseases is...

a)

glaucoma

b)

periodontitis

c)

depresion

d)

abdominal obesity

6.

What's at the top of The Healthy Eating Pyramid?

a)

Dairy products

b)

Fats

c)

Vegetables

d)

Cereal products

7.

One of the negative effects of consuming too much salt and sugar is...

a)

Loss of calcium

b)

Rash

c)

Vomiting

d)

Diarrhea

8.

Water is the main component of saliva. It is essential for breaking down solid foods and keeping your mouth healthy.

a)

True

b)

False