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WorksheetsAfter School Revision
Total questions: 49
Worksheet time: 31mins
What are the 2 energy systems in your body known as?
Anaerobic and without oxygen
Aerobic and with oxygen
Oxygenated and De-oxygenated.
Aerobic and Anaerobic.
Which is the correct term for the Aerobic energy system?
Dependent on oxygen; used for long duration, low intensity activities.
Not dependent on oxygen; used for short duration, high intensity activities.
Which is the correct term for the Anaerobic energy system?
Dependent on oxygen; used for long duration, low intensity activities.
Not dependent on oxygen; used for short duration, high intensity activities.
Which activities/events below require the use of the Anaerobic energy system?
Long distance cycling
Gig rowing
High Jump
10 Km run
Which activities below require the use of the Aerobic energy system?
Power lifting a weights bar.
Throwing a Javelin.
2 km Swim.
Long jump.
What does SPORT stand for?
Specific, Prior, Overload, Range, Tired
Specificity, Progression, Overload, Reverse, Tired
Specificity, Progressive, Overload, Reversibility, Tedium Avoidance.
What does FITT stand for?
Frequency, Intensity, Time and Type
How many times, How hard, What you do and How long for.
Frequency, Interval, Time and Type
What is the definition of Specificity in the SPORT Principle?
If you stop training due to illness or injury, fitness will be lost (detraining).
Training must have variety to avoid boredom and injury.
Training must reflect the needs of the individual, their position and their sport.
In order for fitness gains to continue, training must gradually get more difficult.
What is the definition for Progressive Overload in the SPORT Principle?
If you stop training due to illness or injury, fitness will be lost (detraining).
Training must have variety to avoid boredom and injury.
Training must reflect the needs of the individual, their position and their sport.
In order for fitness gains to continue, training must gradually get more difficult.
What is the definition for Reversibility in the SPORT Principle?
If you stop training due to illness or injury, fitness will be lost (detraining).
Training must have variety to avoid boredom and injury.
Training must reflect the needs of the individual, their position and their sport.
In order for fitness gains to continue, training must gradually get more difficult.
What is the definition for Tedium Avoidance in the SPORT Principle?
If you stop training due to illness or injury, fitness will be lost (detraining).
Training must have variety to avoid boredom and injury.
Training must reflect the needs of the individual, their position and their sport.
In order for fitness gains to continue, training must gradually get more difficult.
What is the definition for Frequency in the FITT Principle?
Progressive overload could be added by training longer/resting less.
The correct method of training should be selected.
Progressive overload could be added by training more often.
Progressive Overload could be added by training harder.
What is the definition for Intensity in the FITT Principle?
Progressive overload could be added by training longer/resting less.
The correct method of training should be selected.
Progressive overload could be added by training more often.
Progressive Overload could be added by training harder.
What is the definition for Time in the FITT Principle?
Progressive overload could be added by training longer/resting less.
The correct method of training should be selected.
Progressive overload could be added by training more often.
Progressive Overload could be added by training harder.
What is the definition for Type in the FITT Principle?
Progressive overload could be added by training longer/resting less.
The correct method of training should be selected.
Progressive overload could be added by training more often.
Progressive Overload could be added by training harder.
The amount of force your muscles can produce.
Muscular Strength
Muscular Endurance
Power
Speed
Using your muscles many times without tiring.
Power
Muscular Strength
Muscular Endurance
Coordination
How many Components of Fitness are there?
1
3
2
5
4
Example of cardiovascular fitness
Bike riding
squats
Yoga
Walking
what do the heart and lungs supply to the muscles during long periods of exercise?
food
water
oxygen
carbon dioxide
Muscular Endurance: you can use it one time or over and over?
One Time
Over and Over
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
Strength at a rapid pace.
Combination of reaction time and movement time
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Which one is an example of a skill related component?
Flexibility
Balance
Muscular Strength
Body Composition
Which one is an example of a health related component?
Speed
Coordination
Flexibility
Power
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
The number of times you exercise each week.
Frequency
Frequent
Training Schedule
Time
How hard the exercise is.
Intensity
Overload
Difficulty
Type
How long each session lasts.
Time
Type
Progression
Frequency
The nature of exercise that the performer completes.
Type
Frequency
Variation
Specificity
Focusing training on activities and exercises relevant to an individual's sporting goals and needs
Specificity
Variation
Adaptation
Type
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.
Adaptation
Variation
Instensity
Specificity
