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Healthy food

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

To grow, function properly and feel good we need...

a)

Eat proteins

b)

Eat vitamins only

c)

Eat well, drink water and do exercise

d)

Only do exercise

2.

A healthy diet is...

a)

Complet and balanced

b)

balanced

c)

Rich in vitamins

d)

Rich in carbohydrates

3.

Dairy products are...

a)

Tomatoes and vegetables

b)

Milk, cheeses, yogurts...

c)

Fruits

4.

If I'm going to exercise a lot, I need...

a)
b)
c)
d)
5.

Foods that give us nutrients, are grouped in...

a)

Energy-Rich foods, Body-Building foods and Body-Regulatory foods

b)

Energy-Protein foods, Body-Meat foods and Body-Vegetables foods

c)

Energy-Vitamin foods, Body-Fish foods and Body-Vegetables foods

6.

Is rich in...

a)

Fats

b)

Proteins

c)

Vitamins

d)

Carbohydrates

7.

These foods are rich in...

a)

Minerals

b)

Vitamins

c)

Fats

8.

Foods that help us grow are...

a)

Fats and water

b)

Carbohydrates

c)

Proteins

d)

Vitamins

9.

They are rich in protein...

a)

b)

c)

10.

We can find a large amount of vitamins in..

a)
b)
c)
d)
11.

This food is rich in...

a)

Carbohydrates

b)

Vitamins

c)

Fats

d)

Protein only

12.

Bad fats and those that are less recommended can be found in...

a)

Meat, butter and sausages

b)

Olive oil and avocado

c)

Meat and fish only

d)

no answer is correct

13.

Fish or meat are rich in...

a)

Proteins

b)

Vitamins

c)

Minerals

14.

Is rich in...

a)

Vitamins

b)

Proteins

c)

Minerals

d)

Carbohydrates

15.

This food give us...

a)

Vitamins and minerals

b)

Protein

c)

Carbohydrates

d)

Fats

16.

This food give us...

a)

Fats

b)

Carbohydrates

c)

Protein

d)

Fats and fibre

17.

Water give us...

a)

Proteins

b)

Fats

c)

Vitamins

d)

Minerals

18.

This fruit give us...

a)

Protein

b)

Vitamins and minerals

c)

Fats

d)

Carbohydrates

19.

This food give us...

a)

Carbohydrates

b)

Fats and fibre

c)

Protein

d)

Vitamins and minerals

20.

This food give us...

a)

Fibre

b)

Carbohydrates

c)

Vitamins and minerals

d)

Protein