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WorksheetsHeart
Total questions: 12
Worksheet time: 6mins
The feeling of stability and control over your body.
Coordination
Balance
Physical activity
What are some Mental/Emotional benefits to exercise?
helps have a Higher self esteem
decreases heart rate
Helps you think more clearly
The more active we are, the more .... we burn.
calories
meals
muscles
Because our body is 70% made up of water, there is no need to drink a lot of it.
True
False
Which of these foods can help lower your risk of heart attack
Nuts
Fish
Soybean
All of the above
Which of these steps is MOST likely to lower your cholesterol levels?
Choosing foods low in cholesterol
Choosing foods low in saturated fat
Choosing foods in high fiber
Choosing foods low in polyunsaturated fat
How do fruits and vegetables help prevent heart disease
By protecting arteries from injury
By lowering cholestrol levels
By lowering blood pressure
All of the above
You can keep your heart strong by:
Doing activities, like playing outside, riding your bike, and swimming
Sleeping 18 hours a day
Eating heart-shaped candy
What are the benefits of being active?
your heart pumps
your blood flows
your body gets oxygen and nutrients
All of the above
_____________ increases the risk of diet related diseases.
High Blood Pressure
Obesity
Diabetes
Foods that are high in Saturated Fat will
lead to a risk of heart disease
keep you healthy
build strong bones and muscles
help the immune system
The first principal of a healthy diet is?
take in lots of lean meat
eat a wide variety of foods
focus on just one food
eat only green vegetables
