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WorksheetsFit for the FitnessGram
Total questions: 13
Worksheet time: 11mins
The FitnessGram is assessing your...
Aerobic Capacity
Athletic potential
Strength, Flexibility & Endurance
Body Composition
Fitness means:
Hitting a home run
Sick & Injured
Accuracy when throwing a ball
The ability to meet the demands of the environment
List an activity you can do to increase your aerobic capacity:
The Shoulder Stretch Test is to evaluate upper body flexibility. How is it graded?
(a)
Why is your fitness being evaluated?
Select the two tests on flexibility:
Trunk Lift
Curl Ups
Push Ups
Shoulder Stretch
On May 3rd, you are headed to the high school for the last FitnessGram test, testing aerobic capacity. What test is it?
The Curl Ups
The 1-mile Run
The Push Ups
The Trunk Lift
What two measurements are needed to determine BMI (Body Composition)?
(a)
What test do you think will be the hardest? Why? How will you prepare?
What fitness component does push ups and curl ups test?
Aerobic Capacity
Strength & Endurance
Body Composition
Flexibility
How will you increase your upper and lower body flexibility and strength before the FitnessGram testing?
In what order would you like to take the tests?
Select the test you would want to take first. (Skipping them isn't an option ;)
The Run date is determined by the High School, but the order of the other tests are up to us. Let the fifth grade teachers know what you think!
Trunk Lift
(trunk extensor & flexibility)
Curl Ups
(abdominal strength & endurance)
Push Ups
(upper body strength & endurance)
Shoulder Stretch
(upper body flexibility)
Do you agree BMI is an accurate measurement of body composition?
Why or why not?
