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HELE 4 Assessment

Total questions: 55

Worksheet time: 26mins

Name
Class
Date
1.

The action taken to improve or maintain your health is called

a)

First Aid

b)

Hygiene

c)

Self Esteem

d)

Self Image

2.

Doing this cleans the teeth, removes plaque, and stimulates gums

a)

Mouth Wash

b)

Wearing Glasses

c)

Washing Face

d)

Brushing Teeth

3.

Wearing this will control sweat and odor under your arms?

a)

SUNSCREEN

b)

MAKE-UP

c)

BATHING SUITS

d)

DEODORANT

4.

You can keep your nails healthy by doing this

a)

TRIM NAILS

b)

CUT TOE NAILS

c)

WASH HANDS

d)

ALL OF THE ABOVE

5.

Good Personal Hygiene will prevent disease spreading and control bacterial infections

a)

TRUE

b)

FALSE

6.

You should shower or bathe only after exercising

a)

TRUE

b)

FALSE

7.
Hand washing and hand hygiene initiatives greatly reduce the number of absences, sick leaves, and lost productivity
a)
True
b)
False
8.
Most bacteria on our hands is on the knuckles
a)
True
b)
False
9.
80% of communicable diseases are transferred by touch
a)
True
b)
False
10.

Keeping your body neat and clean will help improve personal self esteem.

a)

True

b)

False

11.

Good grooming is only about personal hygiene, not includes proper care of clothes.

a)

TRUE

b)

FALSE

12.

Well-cared clothes are clothes that last longer.

a)

TRUE

b)

FALSE

13.

One of the simplest repairs done in worn-out clothes is replacing garment fasteners.

a)

TRUE

b)

FALSE

14.

Never put a pin or needle in the mouth to avoid accidentally swallowing it.

a)

TRUE

b)

FALSE

15.

Use your teeth when cutting a tread.

a)

TRUE

b)

FALSE

16.

Use a tread of the same color or a little dark than the color of the cloth to be sewn.

a)

TRUE

b)

FALSE

17.

Any pair of scissors can be use in cutting the fabric.

a)

TRUE

b)

FALSE

18.

Keep all the sewing tools after using and place them in sewing kit.

a)

TRUE

b)

FALSE

19.

A clothes in a closet doesn't need to be organized.

a)

TRUE

b)

FALSE

20.

Garments made of knitted or silk fabrics should always be stored flat or hung.

a)

TRUE

b)

FALSE

21.

Linens should be rolled when stored.

a)

TRUE

b)

FALSE

22.

Extreme temperatures will damage the garments. Do not store garments in a hot attic or cold basement.

a)

TRUE

b)

FALSE

23.

Closets’ storage areas should always be well-ventilated, especially when the weather is cool or dry.

a)

TRUE

b)

FALSE

24.

Put your dirty garments inside your closets.

a)

TRUE

b)

FALSE

25.

When using moth crystals, spread them on the adhesive part of the duct tape then hang in the storage area.

a)

TRUE

b)

FALSE

26.

Garments made of fur or with fur should be stored very carefully.

a)

TRUE

b)

FALSE

27.

Garments made of wool should be thoroughly cleaned before being stored.

a)

TRUE

b)

FALSE

28.

Clothes should be stored carefully to make it last and avoid damage caused by mildews, molds, and insects.

a)

TRUE

b)

FALSE

29.

Sew where there is good light; it must come from the left at the back.

a)

TRUE

b)

FALSE

30.

Wash the hand before sewing; rest the hands for a few minutes before washing after sewing.

a)

TRUE

b)

FALSE

31.
This tool has an eye and is used to carry thread through the fabric to make stitches
a)
thread
b)
needle
c)
pin 
d)
seam ripper
32.
This tool is used to store pins magnetically
a)
pin cushion
b)
pin magnet
c)
seam gauge
d)
vaccum
33.
This tool has a head and is used to temporarily hold fabric together
a)
pin
b)
needle
c)
iron
d)
sharp pointy thing
34.
This tool is used to cut fabric ONLY!!
a)
sissors
b)
pinking shears
c)
shears
d)
pizza cutter
35.
This tool cuts fabric in a zig zag pattern to prevent fraying.
a)
pinking shears
b)
sissors
c)
shears
d)
craft sissors
36.
This is used as the bottom spool of thread in the sewing machine
a)
spool of thread 
b)
embroidery floss
c)
embroidery thread
d)
bobbin
37.
this tool is used to measure large flat surfaces.
a)
ruler
b)
yardstick
c)
measuring tape
d)
seam gauge
38.
When you place your scissors on a surface, you should:
a)
put themm on the sewing machine so you don't lose them
b)
leave them open so they will be easier to pick up again
c)
close them so the sharp edges aren't exposed
d)
lay them with the point facing
39.
It is best to avoid wearing dangling jewelry and loose sleeves when sewing.
a)
True
b)
False
40.
There is no danger in talking to or distracting your neighbor as he/she sews.
a)
true
b)
false
41.
This tool is used to remove unwanted stitches.
a)
Clippers
b)
Seam ripper
c)
Pinking shears
42.
We use this to protect our finger when hand sewing.
a)
Sewing gauge
b)
Seam ripper
c)
Thimble
43.
This is an example of the:
a)
Even Basting Stitch
b)
Uneven Basting Stitch
c)
Hemming Stitch
d)
Running Stitch
44.
What kind of buttons are these:
a)
Shank Buttons
b)
4-hole Buttons
c)
2-hole Buttons
45.
The opening in the end of a needle is called the:
a)
Hole
b)
Eye
c)
Hook
46.

What do you use to brush your teeth?

a)
b)
c)
47.

What do you use to dry your hair?

a)
b)
c)
48.

What do you use to comb your hair?

a)
b)
c)
49.

What do you use to wash you body?

a)
b)
c)
50.

What do you use to moisturize dry skin?

a)
b)
c)
51.

We wear this kind of garment when the weather is cold. What is it?

a)

shirt

b)

t-shirt

c)

sweater

d)

denim shirt

52.

Some children have to wear special clothes to go to school. What are they called?

a)

suits

b)

coats

c)

tracksuits

d)

uniforms

53.

Which of these clothes do you wear on your hands?

a)

gloves

b)

a tie

c)

socks

d)

a scarf

54.

We wear _____________ clothes at home.

a)

loose, comfortable

b)

tight, uncomfortable

55.

We wear clothes due to many reasons, but the most important one is____________________________

a)

Protection

b)

Shelter