WorksheetsTest One Study
Total questions: 41
Worksheet time: 20mins
What is an example of a prejudice?
All people with diabetes are overweight
I don't want to be around people who are athletes
I think all athletes are not smart
Changing habits takes roughly 27 days to fully do.
False
True
How many minutes a day should YOU be physically active?
60 hours
60 seconds
60 iguanas
60 minutes
Hostility: The unintentional use of unfriendly or offensive behavior
True
False
Personal Identity is your sense of yourself as an unique individual.
False
True
The "H" in HELP stands for helpful
True
False
Being health concious includes what?
having a body that feels okay I guess and works well
being sick
having a healthy mind and body
Every answer is correct!
Mental illness can occur only after a person has reached the age of 17 years old.
True
False
Having a mental illness can affect the way that a person
behaves
feels
thinks
all of them
If a person who is physically sick goes to see a medical doctor a person who has mental health problem sees a therapist
False
True
What causes mental illness?
catching it from someone else
diet
nobody knows
being violent
Another way to talk about mental illness is to say
mental health challenge
mental wellness
disordered mentality
mental malfunction
What does the term "diagnosis" mean?
to have a feeling that you know what is wrong
to meet with a mental health professional and they give you a wording.
to meet with your medical doctor who gives you prescription for medication
to be told you have a mental illness
What is the least effective way of dealing with a mental health challenge or mental illness?
staying at a hospital for a brief period of time
telling a trusted adult how you feel
keeping feelings bottled up inside
meeting with a mental health professional
People with a mental illness will always be ill.
False
True
What does verbal communication use?
Body gestures
Facial Expressions
Tones and volumes
Words
If I text my friend an emoji of a happy face, that is verbal communication.
True
False
What does nonverbal communication look like?
Calling my friend
Performing sign-language
Chatting with my grandma
Yelling for Toby to "Come over here!"
Emojis are both nonverbal and verbal communication.
False
True
Which is active listening?
Staring deep into the person's soul and not listening
Nodding your head and looking at how big that squirrel is
Nodding your head and paying attention to the person speaking
Conflict Resolution is a key problem-solving method.
True
False
What is a conflict?
Clash of interests that can be physical or verbal
Clash of interests that is a good thing
Only a physical altercation
Only a verbal altercation
How many steps are in the storming-norming process?
4
3
6
7
Nutrition is the process by which your body...
takes in and moves around your organs
takes in and annihilates mankind
takes in and uses sugar to dilute your stomach acid
takes in and uses food
Nutrients are substances in food that your body needs to
grow, to repair itself and take away energy
grow, tear down and supply with energy
grow, to repair itself and to supply with energy
only supply with energy
Calories are not energy to the body
False
True
BMI stands for...
Blood Mass Index
Body Meter Index
Body Metra Index
Body Mass Index
EVERYTHING you eat contains nutrients
True
False
Hunger is the want for food, like sushi.
False
True
Appetite is the need for food, ie. stomach growl
False
True
The three types of carbs are...
simple, fat & fiber
bread, pasta & bagels
simple, fiber & protein
simple, complex & fiber
There are 22 amino acids that are in food(s)
False
True
Weight Cycling cannot give you diabetes
True
False
What are the three parts of the health triangle?
Mental/Emotional, Physical, Social
Social/Emotional, Physical, Mental
Physical/Mental, Emotional, Social
Mental, Emotional, Physical
Wellness is the overall state of well-being
False
True
Stress is normal everyday.
True
False
HELP
Healthful, Ethical, Legal, Police Approval
Helpful, Ethical, Legal, Parent Approval
Helpful, Ethical, Legendary, Police Approval
Healthful, Ethical, Legal, Parent Approval
Portion is the amount of food you eat...
For a meal
At one time
60% of people with a mental illness won’t seek out the help they need
True
False
Prejudice is agreeing with the stereotypes
False
True
What is the reason for multiplying by 703 during BMI?
Convert the number to raise awareness
Convert the number for other countries
Convert the decimal into proper height
Convert the decimal into proper weight
