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LWL-1, Q2

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Physical activity increases our

a)

Mental wellness (how well we think)

b)

Physical wellness (how well our bodies perform)

c)

Emotional wellness (how we feel)

d)

All of the above

2.

These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".

a)

Sweets

b)

Oxygen

c)

Endorphins

d)

Carbon Dioxide

3.

Which of the following is NOT a benefit of exercise

a)

improved cell health

b)

prevention of injuries

c)

reduced risk of premature death

d)

increased risk of certain diseases

4.

What part of your body will be most benefited from exercise?

a)

Your bones

b)

Your muscles

c)

Your heart

d)

All of these

5.

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

6.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
7.

What is exercise?

a)

Any activity that uses large muscle groups

b)

Intense short bursts of activity without oxygen being used

c)

Purposeful physical activity that is planned structured and repetitive that improves fitness

d)

Stretching a yoga

8.

Any form of bodily movement that use up energy.

a)

Exercise

b)

Physical Activity

c)

Balance

d)

Aerobic

9.

Increasing your workout gradually.

a)

overload

b)

progression

c)

frequency

d)

aerobic

10.
Intensity during a workout means
a)
how often an activity is performed
b)
how hard an activity is performed
c)
how long an activity is performed
d)
where an activity is performed
11.
Intensity during a workout means
a)
how often an activity is performed
b)
how hard an activity is performed
c)
how long an activity is performed
d)
where an activity is performed
12.
How long a workout session lasts is called
a)
frequency
b)
intensity
c)
time
d)
type
13.

Planned physical activity done regularly to build or maintain one's fitness

a)

Physical fitness

b)

Physical activity

c)

Exercise

d)

Physical health

14.

Rice

a)

Protein

b)

Carbohydrate

c)

Fats

d)

Mineral

e)

Vitamin

15.

Orange

a)

Protein

b)

Carbohydrate

c)

Fats

d)

Mineral

e)

Vitamin

16.

Olive Oil

a)

Protein

b)

Carbohydrate

c)

Fats

d)

Mineral

e)

Vitamin

17.
Define the term 'balanced diet'.
a)
A diet containing some nutrients in the correct proportions.
b)
A diet containing most nutrients in the correct proportions.
c)
A diet containing none nutrients in the correct proportions.
d)
A diet containing all nutrients in the correct proportions.
18.
When energy intake decreases and energy expenditure increases, body weight ______________.
a)
remains the same
b)
goes up
c)
goes down
d)
is unstable
19.

The first principal of a healthy diet is?

a)

focus on just one food

b)

take in lots of lean meat

c)

eat only green vegetables

d)

eat a wide variety of foods

20.
Which component of a healthy, balance diet is responsible for providing energy before an event?
a)
Fats
b)
Proteins
c)
Carbohydrates
d)
Vitamins

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