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Health Chapter 7 Quiz

Total questions: 20

Worksheet time: 20mins

Name
Class
Date
1.

the science or study of food and the ways in which the body uses food

(a)  

2.

these are a class of nutrients that are made up of amino acids

(a)  

3.

these class of nutrients called lipids can help with regulation of body temperature

a)

nutrition

b)

nutrients

c)

carbohydrate

d)

protein

e)

fat

4.

Your muscles, hair, skin and nails are made up of mostly

a)

protein

b)

fats

c)

carbohydrates

d)

saturated fats

5.

Complete protein contains necessary essential amino acids found in animal products

a)

True

b)

False

6.

what is the term for the class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth

a)

minerals

b)

vitamins

c)

proteins

d)

calories

7.

Identify the term for “chemical elements that are needed for enzyme activity and bone formation.”

a)

minerals

b)

vitamins

c)

calories

d)

carbohydrates

8.

A large container of vitamins and minerals have more calories than 10 grams of carbohydrates.

a)

True

b)

False

9.

What is a possible result of Shaken Baby Syndrome?

a)

Early language development

b)

Brain damage

c)

Flexibility

d)

Better fine motor skills

10.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
11.
How Much Total Fat is in two servings of these potato chips?
a)
8 Grams
b)
16 Grams
c)
0 Miligrams 
d)
720 Miligrams 
12.

How much calories would you consume if you use this entire container?

a)

1120

b)

280

c)

4200

d)

None of the above

13.

How many calories from Protein would I consume if I ate 2 servings?

a)

80

b)

60

c)

40

d)

20

14.

If I had the entire container, what is the total amount of calories I would have consumed?

a)

1088

b)

100

c)

272

d)

800

15.

How many grams of sugar are in one can of Mountain Dew?

a)

15 grams

b)

20 grams

c)

3000 grams

d)

46 grams

16.

Which nutrient(s) is needed to maintain and help build strong bones and teeth

(Check ALL that apply)

a)

calcium

b)

vitamin D

c)

iron

d)

water

17.

Which nutrient(s) is needed for us humans to be able to breath

(Check ALL that apply)

a)

calcium

b)

vitamin D

c)

iron

d)

vitamin A

18.

Which nutrient(s) is needed for healthy eyes and skin

(Check ALL that apply)

a)

calcium

b)

vitamin D

c)

iron

d)

vitamin A

19.

Which of these nutrients in MOST important in keeping a person alive?

a)

water

b)

fat

c)

carbohydrates

d)

protein

20.

Which of these are considered MOST nutrient dense?

a)

granola bar

b)

ice cream

c)

bag of hot cheetos

d)

Vitamin Water