WorksheetsSM1 2022 Q3 Midterm
Total questions: 100
Worksheet time: 50mins
Name
Class
Date
1.
If an athlete complains of burning and tingling or paresthesia to the fourth and fifth fingers, what structure may be damaged?
a)
Ulnar nerve
b)
Flexor digiti minimi
c)
Interosseus muscle
d)
Median nerve
2.
What condition can occur with a Jones Fracture due to its poor blood supply?
a)
Non-Union
b)
Myositis Ossification
c)
Anoxia
d)
Atrophy
3.
To ensure the most complete healing of a dislocated PIP and DIP joint, constant splinting must be maintained at a 30-degree angle of flexion for how long?
a)
3 weeks
b)
2 weeks
c)
1 week
d)
6 weeks
4.
Lack of this vitamin in ones diet can lead to scurvy.
a)
Vitamin C
b)
Vitamin D
c)
Vitamin A
d)
Vitamin E
5.
The average college aged male has between ___ to ___ percent body fat
a)
12-15
b)
20-25
c)
30-40
d)
15 - 20
6.
During digestion, complex carbohydrates are broken down into:
a)
glucose
b)
glycogen
c)
proteins
d)
free fatty acids
7.
The lateral malleolus is part of the:
a)
Fibula
b)
Navicular
c)
Calcaneous
d)
Tibia
8.
Which of the following is not a sign of anterior compartment syndrome?
a)
Weakness in the gastrocnemius
b)
Increased compartment pressure due to swelling
c)
Reduced sensation in the foot
d)
Deep aching pain
9.
The main supporting ligament of the medial longitudinal arch is the:
a)
plantar calcaneonavicular
b)
plantar aponeurosis
c)
Deltoid
d)
Long Plantar ligament
10.
The gastrocnemius and soleus muscles ______ the ankle.
a)
Plantarflex
b)
Evert
c)
Invert
d)
Dorsiflex
11.
Muscles that produce supination are the:
a)
tibialis posterior and flexor digitorum longus
b)
gastrocnemeius and soleus
c)
extensor digitorum longus and brevis
d)
Peroneus longus and brevis
12.
A heel bruise may develop into what condition?
a)
Chronic inflammation of the periosteum
b)
Myositis Ossificans
c)
Talar periositis
d)
Tibial Periositis
13.
____________ is an acute injury that occurs due to sudden start/stop or forced plantar flexion
a)
Achilles Tendon Rupture
b)
Jones Fracture
c)
Eversion Sprain
d)
Medial Tibial Stress Syndrome
14.
The difference between a second degree and third degree ankle sprain is the:
a)
decreased amount of pain associated with a third degree
b)
increased amount of tissue damage with a second degree
c)
complete loss of function associated with a second degree
d)
increased instability with a second degree
15.
When taping the elbow to prevent hyperextension, it should be positioned:
a)
With the elbow at 90* of flexion with the palm up
b)
with the elbow at 90* of flexion with the palm down
c)
With the elbow fully extended with the palm up
d)
with the elbow fully extended with the palm down
16.
A bunion is usually associated with a bone growth on :
a)
The first toe
b)
The ball of the foot
c)
Any of the toes
d)
The internal malleolus
17.
Which of the following muscles is NOT on the anterior surface of the arm?
a)
Triceps
b)
Biceps
c)
Brachioradialis
d)
Brachiali
18.
The most concentrated source of energy is ____
a)
Fats
b)
Protein
c)
Carbohydrates
d)
Vitamins and Minerals
19.
Non elastic white adhesive tape is graded according to:
a)
The number of longitudinal and vertical fibers per inch of backing
b)
The winding tension
c)
Its stretch ability
d)
Its adhesive properties
20.
The shin is vulnerable to contusion due to:
a)
The close proximity of tibia to the surface of the skin
b)
The thick muscles that overlie the tibia
c)
The large fat pad on the tibia
d)
The increase in shin guard use
21.
A deformity caused by a rupture of the extensor tendon over the distal phalanx is called:
a)
mallet finger
b)
gamekeepers finger
c)
jersey finger
d)
boutonniere deformity
22.
The adolescent athlete who complains of sudden pain and locking of the elbow joint should be suspected of having:
a)
Osteocondritis Dissecans
b)
Olecranon Bursitis
c)
Supracondylar Fracture of the Humerous
d)
Epicondylitis
23.
The body's most efficient source of energy is from:
a)
Carbohydrates
b)
Fats
c)
Water
d)
Proteins
24.
Which of the following is the proper position of the knee for taping?
a)
Moderately Relaxed
b)
Full extension
c)
Full flexion
d)
Hyperextension
25.
All of the following are a function of protein except:
a)
Their use as an energy source
b)
Their use in making enzymes
c)
Their use as antibodies to protect the body against disease
d)
Growth and maintenance of tissue in the body
26.
To lose 1 pound of fat in a week, a decrease of how many calories should be eaten?
a)
3500
b)
4500
c)
2500
d)
1500
27.
The vitamin essential for thee building of cells and preventing night blindness is:
a)
Vitamin A
b)
Vitamin C
c)
Vitamin B
d)
Vitamin D
28.
Third degree inversion ankle sprains are often associated with (the):
a)
Total rupture of lateral ligaments
b)
Tearing of a few supportive ligaments
c)
Tearing of all medial ligament
d)
Tenderness over the entire medial aspect of the ankle
29.
Another name for flat feet is:
a)
Pes Planus
b)
Pes cavus
c)
Pes Equina
d)
Hallus Rigidis
30.
An irritation located between the calcaneous and the Achilles tendon commonly called a "pump bump" is known as:
a)
Retrocalcaneal Bursitis
b)
Heel Spur Syndrome
c)
Sever's Disease
d)
Stress Fracture
31.
The ligament that stabilizes and encircles the head of the radius is the:
a)
Annular Ligament
b)
Quadrate Ligament
c)
Medial Collateral Ligament
d)
Lateral Collateral Ligament
32.
Which of the following is proper treatment for an ingrown toenail?
a)
Soaking the toe and trimming the nail
b)
Soaking the toe and applying a bandage
c)
Soaking the toe and inserting cotton under the nail
d)
Soaking the toe and removing the nail
33.
Which of the following statements is NOT true?
a)
Taping is a substitute for rehabilitation
b)
Taping can be a time consuming activity
c)
Taping is considered an effective means of providing support to an injury
d)
Tape can be expensive
34.
With an eversion ankle sprain, which bone is most likely to fracture
a)
Fibula
b)
Talus
c)
Tibia
d)
Calcaneous
35.
The most commonly sprained ligament in the ankle is the:
a)
Posterior
b)
Anterior Talofibular
c)
Anterior tibiofibular
d)
Deltoid
36.
The shoulder spica is used predominately for the:
a)
Support of a fractured clavicle
b)
Retention of wound dressings
c)
Support of a sternoclavicular sprain
d)
support of an acromioclavicular sprain
37.
A general term applied to a variety of overuse leg conditions that seasonally plague many athletes is called:
a)
Exertional Syndrome
b)
Medial Tibial Stress Syndrome
c)
Compartment Syndrome
d)
Tibial Periositis
38.
A common foot condition with a sudden on set of pain in the arch region that is relieved by becoming non-weight bearing and presents with extreme point tenderness at the plantar surface of the calcaneus my be indicative of a:
a)
Bruised Instep
b)
Plantar fascia strain
c)
Plantar Neuroma
d)
Stress fracture
39.
Vegetables, breads, cereals and pasta are all examples of:
a)
Proteins
b)
Complex Carbohydrates
c)
Simple carbohydrates
d)
Fats
40.
Which of the following will help hold the tape securely to the skin?
a)
Powder
b)
Tape Adherent
c)
Gauze
d)
Pre -Wrap
41.
A wrist ganglion is often seen in sports and most frequently appears:
a)
On the palmar side of the wrist
b)
On the dorsal surface of the wrist
c)
Over the navicular bone
d)
at the ligamentous point on the wrist
42.
When an elbow is dislocated it is important to consider the possibility of:
a)
Fracture
b)
All of the above
c)
Disruption of the normal blood supply
d)
Tearing or pinching of the nerves
43.
Stress fractures are associated with:
a)
pain when an athlete is non weight bearing
b)
complaints of pain that increases after activity
c)
Diffuse pain
d)
poor neuromuscular control
44.
The signs and symptoms of a metatarsal sprain and fracture are often very similar. Which of the following would most likely indicate a fracture rather than a sprain?
a)
Athlete complains of pain when weight bearing
b)
athlete heard a "snap" and experienced a sharp pain when stepped on by another player
c)
Mild pain with active range of motion
d)
Presence of mild swelling
45.
Which of the following would require an extra long six-inch elastic bandage?
a)
lower leg spiral bandage
b)
hip spica
c)
ankle spica
d)
elbow figure eight
46.
To tape an extremity, place it
a)
In a neutral position
b)
In the position in which it is to be stabilized
c)
Slightly flexed
d)
Fully extended
47.
Which of the following structures is NOT a tarsal bone?
a)
Cuboid
b)
Metatarsal
c)
Talus
d)
Navicular
48.
Which of the following bones of the wrist is most commonly injured from contact while holding an implement?
a)
Capitate
b)
Hamate
c)
Scaphoid
d)
Lunate
49.
When taping an ankle for chronic instability, the foot position should be:
a)
slightly everted
b)
neutral (at a 90* angle)
c)
slightly plantarflexed
d)
slightly dorsiflexed
50.
Which of the following is NOT an example of a functional test that can be performed by an athlete after an ankle injury?
a)
Hop on the injured foot
b)
walk on lateral borders of feet
c)
Walk on toes
d)
Run figure 8's
51.
Treating a suspected phalanx fracture includes all of the following except:
a)
Splinting the finger in flexion
b)
splinting the finger in extension
c)
application of ice after the injury has been splinted
d)
Referral to a physician
52.
This substance, when taken in mega doses can lead to appetite loss, weight loss, and a failure to grow.
a)
B - Complex vitamins
b)
Vitamin D
c)
Vitamin K
d)
Vitamin C
53.
Shin splints are often associated with all of the following causes except:
a)
muscle weakness
b)
tibial weakness
c)
improper shoe wear
d)
overuse
54.
All vitamins serve to regulate processes of the body. Vitamins A, E, D, and K are ____ while C, and B complex vitamins are said to be _______
a)
fat derivatives, salt based
b)
fat soluble, water soluble
c)
fat soluble, digestion specific
d)
water soluble, fat soluble
55.
Which side of the forearm receives the most frequent impact and therefore is where the majority of bruising occurs?
a)
Anterior
b)
Ulnar
c)
Posterior
d)
Radial
56.
Will you enjoy your Spring Break?
a)
No
b)
Yes
57.
Eversion ankle sprains are associated with which of the following?
a)
Fracture of the fibula
b)
Ligament contusion
c)
Tearing of the deltoid ligament
d)
Tearing of the calcaneofibular ligament
58.
The average college age female has between ___ to ___ percent body fat.
a)
15 - 20
b)
7-12
c)
20-25
d)
12-17
59.
All of the following are a cause of blisters EXCEPT
a)
Soft Feet
b)
Improperly fitting shoes
c)
Wearing socks with no folds
d)
Shear forces on the skin
60.
To remove adhesive tape
a)
Pull against the direction of the hair growth
b)
Pull all at once and get it over with/
c)
Pull the skin away from the tape
d)
Pull against gravity
61.
The motions of the elbow joint are:
a)
Radial and Ulnar Deviation
b)
Inversion and Eversion
c)
Flexion and Extension
d)
Pronation and supination
62.
What muscle passes behind the medial malleolous
a)
Flexor Digitorum brevis
b)
Extensor hallucis longus
c)
Tibialis Posterior
d)
Peroneus Brevis
63.
What motion(s) occur at the radioulnar joint?
a)
Flexion and extension
b)
Radial and ulnar deviation
c)
Pronation and supination
d)
Inversion and eversion
64.
How many phalanges are there in the foot?
a)
15
b)
10
c)
14
d)
9
65.
Nutrients perform three major roles. Which is NOT one of these roles?
a)
grow, repair and maintain all body cells
b)
regulate body processes
c)
eliminate waste by products
d)
supply energy for cells
66.
To apply an elastic bandage correctly:
a)
Apply it with the body part in a relaxed position
b)
Start at the biggest circumference of the limb and work down
c)
apply pressure uniformly, but not too tightly
d)
Allow for air circulation by leaving separations in the bandage
67.
Where maximum support is desired, tape:
a)
On powder
b)
Over pre-wrap
c)
Directly to the skin
d)
Over gauze
68.
Which of the following minerals is extremely important for bones and teeth, for the body to be able to create a muscle contraction and for proper nerve function?
a)
Sodium
b)
Iron
c)
Calcium
d)
Phosphorus
69.
Gorging oneself after a period of starvation and then purging the body through induced vomiting and further fasting is a major sign of:
a)
Hypertension
b)
Anorexia Nervosa
c)
Bulimia
d)
Obesity
70.
The portion of a persons' total body weight that is composed of muscles, tendons, bones, and connective tissue is called:
a)
Body composition
b)
Subcutaneous body weight
c)
Lean body weight
d)
Percent body fat
71.
A condition that occurs when the tissue fluid pressure has increased because of the confines of the fascia and/or bone resulting in compression of the muscles, nerves, and blood vessels is called:
a)
Tibial Periostitis
b)
Shin Splints
c)
Compartment Syndrome
d)
Plantar Fasciitis
72.
Which of the following results from a rupture of the flexor digitorum profundus tendon?
a)
Gamekeepers thumb
b)
Mallet finger
c)
Jersey finger
d)
Boutonniere deformity
73.
Most elbow dislocations result from falling on an outstretched hand and result in the ulna and radius dislocating:
a)
medially
b)
anteriorly
c)
posteriorly
d)
laterally
74.
The ____ technique is an excellent method for managing the fallen medial longitudinal arch, foot pronation, and plantar fasciitis.
a)
open gibney
b)
foot splinting
c)
ascending spica
d)
arch taping
75.
Of the following, which would you consider in adhesive tape application for joint support?
a)
If possible, start taping with an "anchor" piece and end with "lock" strip
b)
Place the part to be taped in a stabilized position
c)
Avoid continuous taping
d)
All of the above
76.
The stimulant used in diet pills that can cause heart related issues is:
a)
Creatine
b)
St. John's wort
c)
Echinacea
d)
Ephedrine
77.
Severe point tenderness in the anatomical "snuffbox" may indicate a fracture of which bone?
a)
hamate
b)
trapezoid
c)
lunate
d)
scaphoid
78.
Treatment for turf toes includes
a)
Dorsiflexion taping
b)
Flat Flexible insole
c)
None of the above
d)
Plantar flexion taping
79.
To keep an elastic bandage from migrating and loosening:
a)
make a number of turns one on top of the other
b)
start at the proximal end and move distally
c)
use a few tight turns in the beginning
d)
dog ear the bandage at the start
80.
A general term used to describe pain in the ball of the foot is:
a)
bursitis
b)
Morton's syndrome
c)
exostoses
d)
metatarsalgia
81.
If you are taping a wrist for a hyperextension injury, in what position would you place the wrist to begin the job?
a)
Neutral position
b)
None of the above
c)
Slightly extended
d)
Slightly flexed
82.
Neuromuscular control of the ankle specifically uses ____ exercises to prevent ankle injuries.
a)
Flexibility
b)
Endurance
c)
Strength
d)
Balance
83.
A stress fracture of the 2nd metatarsal is known as a:
a)
Runners Fracture
b)
Jones Fracture
c)
Colles Fracture
d)
March Fracture
84.
The most common mechanism of injury of the ankle complex is:
a)
Dorsiflexion/Inversion
b)
Dorsiflexion/Eversion
c)
Plantarflexion/eversion
d)
Plantarflexion/inversion
85.
The heel is also known as:
a)
Talus
b)
Cuboid
c)
Navicular
d)
Calcaneous
86.
All are basic uses for dressings and bandages, except for which of the following?
a)
protects wounds from infection
b)
holds protective equipment in place
c)
protects wounds fro further insult and contamination
d)
helps prevent scarring of the injury site
87.
Adhesive tape continuously wrapped around a body part:
a)
will leave residue on the part when removed
b)
immobilizes the joint more effectively
c)
provides excellent support
d)
may cause constriction
88.
Which of the following muscles attach to the lateral epicondyle of the humerus?
a)
Wrist flexors and pronators
b)
Wrist flexors and supinators
c)
Wrist extensors and pronators
d)
Wrist extensors and supinators
89.
What motions occur at the subtalar joint?
a)
Eversion and dorsiflexion
b)
Plantar flexion and inversion
c)
Dorsiflexion and plantarflexion
d)
Inversion and eversion
90.
Which nerve can become irritated secondary to cubitus valgus present at the elbow?
a)
Radial
b)
Median
c)
Musculocutaneous
d)
Ulnar
91.
The main function of the arches of the foot are to:
a)
Allow proper circulation of the foot
b)
increase the amount of surface area with which the foot has contact
c)
Provide a tunnel under which muslces/tendons may pass
d)
absorb shock during weight bearing activity
92.
Lateral epicondylitis results from:
a)
Repeated forceful flexion of the elbow
b)
Chronic fatigue of the biceps
c)
Repeated trauma to the olecranon
d)
Repetitive extension of the wrist
93.
Which of the following is not true of tearing tape?
a)
one hand moves away from the body and the other hand moves toward the body when tearing the tape
b)
the ton edges should be straight when it is properly torn
c)
you should grasp the loose end between the thumb and index finger
d)
you should use a twisting motion to tear the tape
94.
Which of the following is NOT true of caffeine?
a)
Seems to make calcium more available to muscle tissue for contraction
b)
may enhance the use of fat during endurance exercise
c)
May increase alertness and decrease fatigue
d)
May cause an athlete to test positive after drinking 1 - 2 cups of caffeinated beverage
95.
Activity on hard surfaces or prolonged stress on the balls of the feet may cause:
a)
Plantar fasciitis
b)
Hammer toes
c)
Fallen transverse arch
d)
Fallen longitudinal arch
96.
In the lower leg there are ____ separate compartments containing muscles, tendon, blood vessels, and nerves
a)
five
b)
there
c)
two
d)
four
97.
Which of the following statements about vitamins is NOT true?
a)
Vitamins can be dissolved in watery solutions and get excreted from the body
b)
Vitamins can be dissolved in fats and stored in the body
c)
vitamins play a critical role in tissue healing and repair
d)
Vitamins can be broken down by the body to use for energy
98.
The ___ technique offers strong tape support and is primarily used in athletic training for newly sprained or chronic ankles.
a)
buddy taping
b)
spica
c)
low dye
d)
closed basket weave
99.
A fracture resulting from the radius and ulna being forced backward and upward (hyperextension) is called a:
a)
Bowler's fracture
b)
De Quervain's fracture
c)
Smith's fracture
d)
Colles' fracture
100.
Medial tibial stress syndrome is often due to ___________
a)
training errors
b)
hypermobile/pronated feet
c)
weak lower leg musculature
d)
all of the above
100 %
