Font size
Worksheets1.03 Self Management/ Counseling & Mental Health
Total questions: 29
Worksheet time: 22mins
What does self-management mean?
An accurate view of oneself
Taking responsibility for yourself and your behaviors.
A skill or ability that can be more difficult and often requires more work to improve.
Being aware of your emotions.
Which is an example of using self-control?
Wanting another person's fancy pencil but keeping hands to yourself.
Seeing that your friend has an extra cookie and helping yourself.
Being bumped into in the hall and yelling at the person to watch where they're going
Seeing a person's playing card and taking it from their hand to get a closer look.
What are coping strategies?
Strategies we use to make plans for our goals.
Strategies we use to identify our emotions.
Strategies we use to make an on purpose plan.
Strategies we use to help us keep our minds and bodies calm while managing stress.
Which is an example of a coping strategy?
Yelling
Taking a break
Pacing
Breaking a pencil
What is perseverance?
Working through to the completion of a goal despite challenges and roadblocks along the way.
The ability to self-regulate one's own thoughts, words, emotions, and actions.
A skill or ability that can be more difficult and often requires more work to improve.
An accurate view of oneself
Why is perseverance important?
Perseverance helps us have a calm body.
Perseverance helps us think.
Having perseverance helps us accomplish our goals.
Perseverance helps us have a calm mind.
What is resilience?
The ability to recover quickly from setbacks.
Working through to the completion of a goal despite challenges and roadblocks along the way.
The desire and will to finish a task.
The ability to self-regulate one's own thoughts, words, emotions, and actions.
Which is an example of resilience?
Judy lost her cell phone, reported it and then would not leave the office until it was turned in.
Max failed a test and so he frowned at all his teachers and friends for the rest of the day.
Henry lost his point sheet and refused to do anything but sit in the Zen Zone.
Nancy did not get the level she wanted so she felt sad but decided to make a change for next time.
What is the first step in the problem solving process?
Choose 2 strategies
Identify the problem
Determine how big the problem is.
Reflect
What is the second step in the problem solving process?
Identify the problem.
Determine 2 strategies.
Determine how big the problem is.
Pick the best solution
What is the third step in the problem solving process?
Pick the best solution
Determine 2 strategies
Reflect
Determine how big the problem is
What is the fourth step in the problem solving process?
Pick the best solution
Identify the problem
Determine how big the problem is
Reflect
What is the fifth step in the problem solving process?
Reflect
Pick the best solution
Identify the problem
Determine how big the problem is.
Which are coping strategies we can use to manage stress?
Take a break
Deep breaths
Rejecting the consequences
Counting to 10 or more
Positive thinking
Why is social skills so important ?
To learn how to behave in a way that we like.
To learn how to behave in a way that our parents like.
To learn how to behave in a way that makes everyone feel safe.
To learn how to behave in a way that our school likes.
The ability to control and motivate yourself; keeping yourself on track and doing what is right...
laziness
accomplishment
self-discipline
independence
A method used to get to a solution is called a...
strategy
instructions
answer
question
Accepting responsibility for something is called:
ownership
habits
denying
ability
To succeed in something that you've been working at awhile:
pass
accomplish
quitting
ability
Which of the following is not a self-management skill ?
Bargaining
Problem Solving
Understanding Self
Confidence Building
I am aware of what I like and dislike as well as my strengths and challenges. What is this called ?
Self-Regulation
Self-Awareness
Social Awareness
Social Management
I can set and achieve goals that will make me more successful
Self-Awareness
Social Awareness
Self-Management
Social Management
What does time management mean ?
To use non-verbal communication.
To express ideas clearly.
To use time effectively and appropriately.
To complete tasks in an appropriate manner.
Which type of individuals have an inner urge to do something, achieve their goals without any external pressure ?
Self awared
Self regulated
Self motivated
Self realized
A lot of people always say that they don't have time to do what they want or need to do when in fact
They don't know how to organise their activities
They know how to organise their activities
They don't know how to calculate their activities
They don't know how to reduce their activities
Self management it help us to be a better version of ourselves
True
False
Resilience has been used to describe people and systems that bounce back from negative experiences and disturbances.
True
False
Extraverts are commonly understood as being a 'people's person' drawing energy from being around others directing their energies towards people and the outside world.
True
False
Introverts enjoy spending time with just one or two people, rather than large groups or crowds.
True
False
