You need more sleep because you are very active and are growing fast.

We must eat whatever food we want because they give the body the energy it needs.

Regular elimination in prevents headache or an offensive breath.

Eating fresh fruits in between-meals will help in regular elimination.

Drink from six to eight gallons of water daily.

Regular elimination should always be in the morning.

Exercise develops good posture.

Daily exercise make your bones weak and fragile.

A well-groomed person is an individual who does not have a lot of friends, no self-confidence and self-respect, and is unhappy.