WorksheetsHealthy Eating
Total questions: 12
Worksheet time: 8mins
What is the name of the guide that gives advice on having a balanced diet?
The Eatitup Guide
The Good Food Guide
The Eatwell Guide
The NHS Nutrition Guide
Choose one of the two main food groups from the Eatwell Guide.
Fruit and vegetables
Beans, pulses, fish, eggs, meat and other proteins
Dairy and alternatives
Potatoes, bread, rice, pasta and other starchy carbohydrates
Oils and spreads
Which food group does fish belong to?
Protein
Fat
Vegetables
Starchy carbohydrates
What is the recommended daily calorie intake for a woman?
2500 calories
As much as she wants
2000 calories
1500 calories
True or false: You shouldn’t eat sweets or chocolate.
True
False
Why should you limit fruit juices to 150ml a day of your fluid intake?
To limit sugar intake
To avoid lemons
To drink more water
We should aim to eat 5 portions of fruit and vegetables a day. How can you measure what a portion is?
One portion fits
in the palm of
your hand
One portion is 150ml when liquidised
Weigh it
What does fibre do to our bodies?
Builds up muscle
Helps our bodies digest food
Makes our bones stronger
Which of these is not a starchy carbohydrate?
Soya milk
Pasta
Bread
Rice
True or false: Fizzy drinks are healthy.
True
False
What food group does butter belong to?
Dairy and alternatives
Oils and spreads
Potatoes, bread, rice, pasta and other starchy carbohydrates
Where does chicken belong on the Eatwell Guide?
Dairy
Oils
Protein
Fruit and Vegetables
