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WorksheetsKIN 210 Chapter 7
Total questions: 11
Worksheet time: 6mins
Fortified foods are a safe way to get your daily vitamins.
TRUE
FALSE
Everyone can meet their vitamin needs through food, so taking supplements is never necessary.
TRUE
FALSE
Which of the following is a water-soluble vitamin?
Vitamin A
Vitamin E
Niacin
Vitamin K
You are enjoying a salad bar lunch. You want to top your greens with vitamin E–rich foods. You could choose
olive oil.
pickles.
tomatoes.
vinegar.
Which of the following vitamins is needed in order for your blood to clot?
Vitamin D
Vitamin K
Beta-carotene
Vitamin A
Vitamin D is
a carbohydrate.
made in your body with the help of sunscreen.
found in fortified milk.
water soluble.
A deficiency of thiamine can cause
rickets.
beriberi.
scurvy.
osteomalacia.
Folic acid can help reduce the risk of
acne.
neural tube defects.
night blindness.
pellagra.
Adam Craig is 55 years old. Which of the following might his body have difficulty absorbing?
The vitamin B12 in a piece of steak
The vitamin B6 in liver
The folate in spinach
The riboflavin in milk
You are enjoying a breakfast of raisin bran cereal in skim milk accompanied by a glass of orange juice. The vitamin C in the orange juice will enhance the absorption of
the calcium in the milk.
the vitamin D in fortified milk.
the iron in the cereal.
the fiber in the cereal.
Which of the following statements is NOT correct? The USP seal on the vitamin label means that the dietary supplement has been tested and shown to
contain the amount of the substance that is stated on the label.
be of good quality.
be free of any contaminants.
meet your daily needs of that vitamin.
