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WorksheetsModule 6 & 7 BPE3 QUIZ
Total questions: 20
Worksheet time: 3mins
An upright standing position with head, shoulders, chest, palms of hands, hips, knees and toes facing forwards.
ANATOMICAL POSITION
ANTERIOR
POSTERIOR
SUPERIOR
Towards the head or upper part of the body.
INFERIOR
SUPERIOR
ANTERIOR
POSTERIOR
ANTERIOR
Towards the back of the body.
Towards the feet or the lower part of the body.
Towards the front of the body.
An upright standing position with head, shoulders, chest, palms of hands, hips, knees and toes facing forwards.
Towards the feet or the lower part of the body.
INFERIOR
SUPERIOR
POSTERIOR
ANTERIOR
makes a body part move in a backwards direction.
Extension
Flexion
Horizontal flexion
Horizontal extension
occurs when the shoulder is already flexed with the arm parallel to the ground and the shoulder joint moves towards the middle of the body.
Flexion
Horizontal extension
Horizontal flexion
Extension
makes a body part move away from the midline of the body in the anatomical position
Horizontal flexion
Abduction
Adduction
Horizontal extension
makes a body part move from the anatomical position, describing a cone shape.
Circumduction
Rotation
Flexion
Extension
makes the palm move to face backwards or downwards.
Circumduction
Lateral flexion
Supination
Pronation
Dorsiflexion
ankle joint makes the foot move away from the shin as when you walk on your tiptoes.
ankle joint makes the foot move towards the shin as when you walk on your heels.
bending the spine sideways as you might do as part of a warm up to mobilize your spine.
radio-ulnar joint is with the palm facing forwards or upwards.
Point of attachment of a muscle that tends to move toward the origin during muscular contraction
INSERTION
ORIGIN
ANTAGONIST MUSCLE ACTION
AGONIST MUSLCE
As one muscle shortens to produce movement, another muscle lengthens to allow that movement to take place.
ANTAGONIST MUSCLE ACTION
AGONIST MUSLCE
ANTAGONIST MUSLCE
CORE STABILITY
The muscle that has an action opposite to that of the agonist and helps in the production of a coordinated movement.
ANTAGONIST MUSCLE ACTION
ANTAGONIST MUSLCE
AGONIST MUSLCE
CORE STABILITY
The ability of your trunk to support the forces from your arms and legs during different types of physical activity
ANTAGONIST MUSCLE ACTION
AGONIST MUSLCE
ANTAGONIST MUSLCE
CORE STABILITY
Which of the following join movement in the wrist joint?
flexion
pronation
supination
extension
What muscle is responsible of the elbow joint?
wrist flexors
deltoid
biceps brachii
latissimus dorsi
What muscle responsible of the spine?
rectus abdominis
external obliques
trapezius
teres minor
What muscle is responsible of ankle?
tibialis anterior
biceps Femoris
hamstring
quadriceps
Which of the following is not a muscle responsible of knee?
Hamstring
Iliopsoas (Flexion)
. Semimembranosus
Biceps Femoris
It enables joints and muscles to work in their safest and most efficient positions, therefore reducing the risk of injury.
ANTAGONIST MUSLCE
AGONIST MUSLCE
ANTAGONIST MUSCLE ACTION
CORE STABILITY
