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WorksheetsNutrition Macronutrients Revision
Total questions: 21
Worksheet time: 15mins
If I am consuming grain products, such as breads, pastas, and some root vegetables (starches) what type of carbohydrate am I taking in?
Simple carbohydrates
Fiber
Complete carbohydrates
Saturated carbohydrates
Complex carbohydrates
It consists of two glucoses
maltose
sucrose
lactose
cellulose
Lactose is a disaccharide consisting of:
two glucoses
glucose and fructose
glucose and galatcose
glucose and sucrose
An example of a polysaccharide is:
starch
meat
fruit
protein
Excess glucose in the blood is converted inot glycogen and stored primarily in the:
brain and liver
liver and muscles
blood cells and brain
pancreas and brain
Foods richest in carbohydrates include:
eggs, cheese, and milk
rice, broccoli, and apples
milk, nuts, and oils
mayonnaise, butter, and salad dressing
Which subgroup of protein contains all of the necessary amino acids our body needs for the day?
Fat soluble protein
Incomplete protein
Saturated protein
Unsaturated protein
Complete protein
If I am consuming animal products, such as meat, dairy products, and eggs, what type of protein am I taking in?
Fat soluble protein
Incomplete protein
Complete protein
Saturated protein
Unsaturated protein
How many amino acids do you need to take in from food on a daily basis?
20
9
11
4
2
What are the types of lipids that are made by plants and are liquid at room temperature?
Butter is an example of a ___ fat.
Unsaturated
Saturated
Canola Oil is an example of a ___ fat.
Unsaturated
Saturated
Unsaturated fats have double bonds between carbon atoms.
True
False
What types of fat are generally liquid at room temperature?
Trans Fats
Unsaturated Fats
Saturated Fats
Polysaturated Fats
This type of cholesterol raises levels in the blood.
HDL
LDL
The fat soluable vitamins are:
ADEK
ADCB
B and C only
D and K only
