Font size
WorksheetsSPHE Well Being
Total questions: 46
Worksheet time: 26mins
Some one who is active daily, able to perform daily activities and has a healthy body size and weight is said to be ________ Healthy.
Emotionally
Actively
Physically
Mentally
Some one who is socially healthy will have the ability to?
Keep to themselves at a party or social event.
Problem solve easily and spend a lot of time alone.
Communicate well with peers and strangers
How can you get in touch with your teachers?
Email them
Request a meeting
Call them at their house
Ring their doorbell
How can you make sure you take care of yourself during social distancing?
Take a walk outside
Exercise
Get plenty of rest
Create a routine
Eat all the chips
Should I just get up and walk away during a class?
Yes
No
What are some ways you can master remote learning?
Go to sleep at 2am.
Eat a good breakfast
Print lessons over the weekend
Use a calendar agenda
Stretch and move around between classes
How will mindful minutes help you during this time?
Quiet your mind
Alleviate stress
Make you crazy
Add to your stress
How can you avoid eye strain on the computer screen?
Don't look away from the screen
Play more video games
Look away from the screen regularly
Wear sunglasses
To develop a more positive mindset
Focus on the good things, however small
Be true to yourself
Turn failures into lessons
Focus on the present
Develop respect and empathy
To help manage your stress
Get enough rest & make sleep your priority
Think positive and be hopeful. There is always a way out.
Spend time with family and friends
Seek help if unmanageable
Set priorities & schedule
To get better quality sleep
Put away gadgets
Leave all work for later
Eat heavy
My safety net includes
People I don't trust
People I trust
People I can open up to easily
People who may not always agree with me but who wish me well
To get better quality sleep
Put away gadgets
Leave all work for later
Eat heavy
What is the definition of Health?
Overall Good appearance
No good definition
Eating well
Nutrition
What is one of the aspects in meeting your nutritional needs?
Eating appropriate calories
Making sure food is healthy and nutritious
Having 3 meal courses
having meals with others
Health and well-being are interlinked?
False
True
Tim is often worried at school and upset when he goes home. His mum asks if he wants to express his feelings but he slams the door and listens to his music. These signs show that Tim might have poor ____________ Health?
Occupational
Physical
Environmental
Emotional
Some one who is socially healthy will have the ability to?
Keep to themselves at a party or social event.
Problem solve easily and spend a lot of time alone.
Communicate well with peers and strangers
Satisfaction from a career or from being a student at school is an example of?
Intellectual Health
Occupational Health
Mental Health
A great way to promote environmental health is?
Not keep your home and study area clean.
Throw rubbish out the window in your car.
Recycle and keep your home and study area clean.
Define Digital Wellbeing
Promoting positive relationships with technology
Enabling happiness and satisfaction in a measurable way
Connecting health and exercise in a digital way
Being aware of the impact that digital technologies have on our health and wellbeing
All of the above
On average, how many hours do you think teens spend on social media platforms a year?
900 hours
1200 hours
1500 hours
1800 hours
Which of the following Google AI features helps a customer in achieving better battery life?
Adaptive Battery and Adaptive Brightness
Digital Wellbeing
Wind Down
Battery saver and Night light
What CAN you share to a stranger over the internet?
Your first name
Your email address
Your cellphone number
None of the above. Never give out personal information to someone you do not know.
Private information can be copied and sent to anyone.
Anything you do online leaves a permanent record.
What is said to be the number one factor that has increased mental health issues amongst youth?
Lack of sleep
Social media
Poor diet
Sedentary lifestyle
What are essential elements for digital wellbeing? (select all correct answers)
When using digital technologies if I wear glasses while using them I don't have to take breaks
Use digital tools in pursuit of my personal goals (eg health and fitness) and to participate in social and community activities
Look after my personal health, safety, relationships and work-life balance in digital settings
Act safely and responsibly in digital environments such as social media platforms
What are some of the features to help assist with personal wellbeing on a digital device? (select all appropriate answers)
Wind down - Do not disturb (Night time)
Pedometer
Ability to turn on/off blue light screen filter
In app feature "You are all caught up" with news feed
Screen time monitor feature
Are you more aware now about Digital wellbeing after taking this quiz?
Yes
No
Undecided
There are 4 aspects of wellbeing:
Exercise, mental, feelings, social
Physical, mental, friends, feelings
Physical, mental, emotional, social
Sleeping, hydration, emotional, social
Choose all the correct answers.
Physical wellbeing is:
Exercising
Stress
Sleeping well
Eating well
Watching tv
Exercise can help with your physical, mental and emotional health?
True
False
What do we call these?
(a)
To improve mental health we can?
Choose all the correct answers.
It is important to be able to talk about your emotions?
True
False
How do we call this type of wellbeing?
Emotional
Physical
Mental
Social
Saying "I love you", managing stress, being sad, thinking before acting is what type of wellbeing?
Social
Emotional
Physical
Mental
