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Fitness and Cardiac Health

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

The ability to carry out physical activities

a)

Healthy

b)

Fitness

c)

Exercise

d)

Stamina

2.

If the person's body is able to function well ( in terms of organs and tissues)

a)

Healthy

b)

Fitness

c)

Mental health

d)

Physically healthy

3.

Transport system in our body that carried nutrients and waste product.

a)

Heart

b)

Respiratory system

c)

Circulatory system

d)

Blood vessels

4.

A network of tubes

carry blood around

your body.

a)

Lungs

b)

Blood vessels

c)

Heart

d)

Brain

5.

The following are the important functions of blood except

a)

Protects the body against harmful bacteria that cause diseases

b)

Helps to clot in wound to prevent loss of blood

c)

Transports substances around the body

d)

A muscular pump that

Pumps blood around

the body

6.

What is the result if the blockage the artery that supplies blood to the brain, and blood supply to the brain is cut off.

a)

Stroke

b)

Leukemia

c)

Bronchitis

d)

Cancer

7.

Responsible for bleeding to stop and it form a mesh and

it clots the blood.

a)

Red blood cells

b)

Plasma

c)

Platelets

d)

White blood cells

8.

It transport substances such as carbon dioxide and digested

food around the body

a)

Capillary

b)

Plasma

c)

Veins

d)

Platelets

9.

Thick muscular wall to withstand the high blood pressure from the heart,

a)

Capillary

b)

Artery

c)

Veins

d)

Muscular wall

10.

It detects and reject foreign tissues and organs.

a)

Platelets

b)

Red Blood cells

c)

Plasma

d)

White Blood cell

11.

Complete the components of the blood.

* red blood cells

* white blood cells

* plasma

* ____________

a)

haemoglobin

b)

platelets

c)

oxygen

d)

nutrients

12.

The amount of force acting on the walls of the blood vessels

a)

Oxyegnated

blood

b)

Deoxygenated

blood

c)

Blood pressure

d)

Plasma

13.

What is the result when the heart muscles not receiving enough oxygen and may even stop pumping.

a)

Covid 19

b)

Cancer

c)

Anemia

d)

Heart attack

14.

The circulatory systems is made of the following except:

a)

Heart

b)

Lungs

c)

Blood vessel

d)

Blood

15.

Deoxygenated blood is the blood rich in carbon dioxide and low in (a)   .