WorksheetsHuman Nutrition Quiz!
Total questions: 20
Worksheet time: 17mins
What elements are proteins made up of?
Carbon, Hydrogen, Oxygen
Carbon, Sodium, Nitrogen
Carbon, Hydrogen, Oxygen, Neon
Carbon, Hydrogen, Oxygen, Nitrogen
What type of Carbohydrate is starch?
Monosaccharide
Oligosaccharide
Disaccharide
Polysaccharide
A teaspoon of sugar has a mass of (a) grams
Which Macronutrient provides us with energy?
Protein
Fats
Carbohydrates
Red Bull
The best source of protein from the list below is.....
Chocolate
Peanuts
Chocolate peanuts
Milk
BMI stands for
Be More Inquisitive
Body mass index
Body mass information
Brains Make Information
(a) is the macronutrient used for the growth and repair of our tissues
What are the building blocks of protein?
Concrete blocks
Peptides
Amino acids
Poly peptides
What is the safe amount of sugar (in teaspoons) a person should consume per day?
3
4
6
2
A balanced diet is....
Eating the right amounts of each food group to benefit by body.
Making sure I never eat sweets.
Always weighing my food before i eat it.
Eating more of some foods and less of others.
We need food to...
Stop us from getting hungry
provide us with energy, vitamins and minerals
build muscle and repair our tissues
prevent starvation
oil is an example of a saturated fat
true
false
Which animal provides the most protein in a 200 calorie serving?
Beef
Crickets
Salmon
Which of the following is considered a bad fat?
Monosaccharide
Unsaturated fat
Saturated fat
Carbohydrate
Which of the following assist in digestion by keeping movement and bulk in the stool?
Monosaccharides
Fiber
Lipids
Amino Acids
True or False. When reading a nutrition label it is important to know the serving size?
True
False
A good meal to eat for "carb loading" would be...
steak & onions
ice cream sundae with hot fudge
chicken broth
whole wheat pancakes and fresh fruit
What element is generally absent in carbohydrates?
Carbon
Hydrogen
Oxygen
Nitrogen
Which of the following nutrient has no energy value?
Fats
Protein
Carbohydrate
Vitamin
Which vitamin is lacking when scurvy occurs
Vitamin A
Vitamin E
Vitamin C
Vitamin D
